Anatomy for Strength and Fitness Training

Price: AED 95.00
(as of Sep 05, 2025 12:23:07 UTC – Details)

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you’ll be able to isolate specific muscle groups and design the most targeted program po

Publisher ‏ : ‎ IMM Lifestyle
Publication date ‏ : ‎ 14 August 2018
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1504800516
ISBN-13 ‏ : ‎ 978-1504800518
Item weight ‏ : ‎ 1.05 Kilograms
Dimensions ‏ : ‎ 21.59 x 1.91 x 27.94 cm
Best Sellers Rank: #25,351 in Books (See Top 100 in Books) #7 in Sports Medicine #91 in Other Sports #189 in Exercise & Fitness
Customer reviews: 4.7 4.7 out of 5 stars 880 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });