RODALE Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Price: AED 150.00
(as of Sep 06, 2025 00:35:18 UTC – Details)
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to “Men’s Health” shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, “Men’s Health Ultimate Dumbbell Exercises” demonstrates how to perform a total body workout and get maximum results. There are exercises here – Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more – that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, “Men’s Health Ultimate Dumbell Exercises” will be an indispensable addition to any home gym.
Publisher ‏ : ‎ Rodale Press
Publication date ‏ : ‎ 24 July 2007
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 159486487X
ISBN-13 ‏ : ‎ 978-1594864872
Item weight ‏ : ‎ 499 g
Dimensions ‏ : ‎ 18.8 x 1.88 x 23.11 cm
Best Sellers Rank: #75,473 in Books (See Top 100 in Books) #194 in Fitness Training #291 in Other Sports #469 in Diets
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