The Men’s Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio

Price: AED 91.00
(as of Sep 06, 2025 03:38:17 UTC – Details)
First published in 2006, The Men’s Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men’s Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men’s Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and kettle bells. It will also feature approximately 75 all-new black-and-white photographs (in addition to the more than 600 photos in the first edition) to demonstrate proper form and technique for every new exercise. How-to information on gym memberships, contracts and fitness classes will help any novice step into the gym for the first time. This book will appeal to anyone trying to get the most out of their fitness goals.
Publisher ‏ : ‎ Rodale Press Inc.
Publication date ‏ : ‎ 18 April 2017
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1623368111
ISBN-13 ‏ : ‎ 978-1623368111
Item weight ‏ : ‎ 624 g
Dimensions ‏ : ‎ 21.84 x 2.18 x 27.69 cm
Best Sellers Rank: #35,384 in Books (See Top 100 in Books) #22 in Men’s Health #78 in Fitness Training #129 in Other Sports
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