The Women’s Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Price: AED119.99 - AED 87.00
(as of Sep 07, 2025 03:01:15 UTC – Details)
Trained by Joseph Pilate’s protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves – and the Women’s Health Big Book of Pilates guides readers in every step (and leg lift…) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women’s Health Big Book of Pilates is the go-to guide for beginners and experts alike.
ASIN ‏ : ‎ 1623360927
Publisher ‏ : ‎ Rodale Press Inc.
Publication date ‏ : ‎ 22 October 2013
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 9781623360924
ISBN-13 ‏ : ‎ 978-1623360924
Item weight ‏ : ‎ 1.08 Kilograms
Dimensions ‏ : ‎ 20.4 x 2.08 x 21.62 cm
Best Sellers Rank: #17,608 in Books (See Top 100 in Books) #99 in Women’s Health #123 in Exercise & Fitness #1,952 in Family & Lifestyle
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