Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro – Paperback

Price: AED 74.50
(as of Sep 07, 2025 23:22:16 UTC – Details)
Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. “Getting Past Your Past” offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman’s terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.
Publisher ‏ : ‎ Rodale Incorporated
Publication date ‏ : ‎ 26 March 2013
Edition ‏ : ‎ 39783rd
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1609619951
ISBN-13 ‏ : ‎ 978-1609619954
Item weight ‏ : ‎ 357 g
Dimensions ‏ : ‎ 14 x 2.29 x 21.41 cm
Best Sellers Rank: #25,000 in Books (See Top 100 in Books) #65 in Stress Reduction Products
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