Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with .

From the Publisher

About the Book:

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

Filled with secrets from a psychologist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .

Managing anxietyDealing with criticismBattling low moodBuilding self-confidenceFinding motivationLearning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Publisher ‏ : ‎ Michael Joseph
Publication date ‏ : ‎ 6 January 2022
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 0241529719
ISBN-13 ‏ : ‎ 978-0241529713
Item weight ‏ : ‎ 533 g
Dimensions ‏ : ‎ 14.4 x 3.4 x 22.2 cm
Best Sellers Rank: #619 in Books (See Top 100 in Books) #1 in Depression #2 in Psychotherapy, TA & NLP #2 in Anxiety
Customer reviews: 4.6 4.6 out of 5 stars 9,578 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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