Embrace Resilience and Get On Top of Living:: Calm Your Overthinking, Get On Top of Stress, Improve Your Mindset with Workbook Exercises Throughout

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Rebuild your life from the ground up and get on top of living!
Managing the highs and lows of life is getting a lot harder nowadays, and this is due to more than the rising cost of living.
With the introduction of new technologies and changes to how people work, socialize, and maintain well-being, many are crying out about feeling physically, mentally, and emotionally drained. This leaves you with one option: Learn how to become more resilient… and quickly!
Resilience is a coping skill that allows you to bounce back from setbacks and get back on course to living your best life. But what’s surprising is that physical strength won’t help you gain resilience—only mental strength can!
People from across the globe are seeking ways to manage stress, improve their mindset, and maintain motivation during challenging times. This book is the survival guide they are looking for to regain a sense of control and get on top of living!
Embrace Resilience and Get On Top of Living is a survival guide and workbook that can help you break cycles of negative thinking, process and let go of past trauma, and recreate the life of your dreams. It is also useful for those who are going through life transitions and need encouragement to stay on course.
Over the course of six chapters, you will learn various coping skills, such as:How to go from basic self-awareness to advanced self-empowerment, so you can confront and overcome your personal hang-ups.Beginner-friendly strategies to get out of survival mode, go beyond your comfort zone, and change your perspective on risk-taking.Different approaches to rebuild your life after surviving pain and suffering, starting by laying the right foundation with core values and healthy habits.Five life-changing resilience skills that seek to increase emotional intelligence, time management, and approach to problem-solving.The book also comes with plenty of exercises and journal prompts to encourage reflection and practical application of the skills learned. This means that while you are reading, you are essentially developing your character and building resilience!
There is no better time than now to learn how to respond to modern challenges and live your best life despite what may come your way. So, get yourself a copy of Embrace Resilience and Get On Top of Living today!
Publisher ‏ : ‎ Rafiki Publishing
Publication date ‏ : ‎ August 4, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1922870013
ISBN-13 ‏ : ‎ 978-1922870018
Item Weight ‏ : ‎ 10.6 ounces
Reading age ‏ : ‎ 16 – 18 years
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches
Best Sellers Rank: #2,183,080 in Books (See Top 100 in Books) #1,939 in Popular Applied Psychology #13,225 in Happiness Self-Help #27,820 in Motivational Self-Help (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (12) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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