5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body

Stop stressing―fast! Five-minute stress relief solutions

Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.

Whether you’re at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.

In 5-Minute Stress Relief you’ll find:

75 Fast solutions―Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.Easy-to-use advice―Each strategy is simple to learn so you can start putting it to use right away.Exercises for all kinds of stress―Whether it’s personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.

It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.

From the Publisher

Start relieving stress today with these and many other exercises:

Keep Your Gratitude List Handy

Keep an ongoing list of things you are grateful for and things that make you happy. Place this list somewhere you can easily access it. Perhaps you will keep it on a notepad that you carry around with you or electronically on your smartphone or tablet. Then, when you are feeling down or stressed out and want to shift your mindset, look at your list for a helpful reminder of what makes you feel grateful and happy.

Calm the Mind with Coloring and Doodling

You don’t have to be an artist to reap the benefits of coloring and doodling. Engaging in art projects has been found to reduce anxiety in college students and to induce emotional relaxation in people undergoing medical treatment, such as those with coronary artery disease. Drawing has even been shown to reduce the perception of physical pain, likely by diverting attention from the painful stimulus. So pick up some colored pencils, crayons, or markers, or simply doodle with a pen.

Tea for Relaxation and Stress Relief

Across cultures, tea has long been used as a natural remedy for a variety of ailments, including stress. The experience of making, sipping, and sharing tea can be a pleasant and relaxing experience in and of itself. But there are also particular types of tea that contain compounds that can reduce your stress on a biochemical level. Other teas can help relieve some of the ailments associated with chronic stress, like an upset stomach or nausea.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ March 3, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 228 pages
ISBN-10 ‏ : ‎ 1641526343
ISBN-13 ‏ : ‎ 978-1641526340
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5 x 0.56 x 7 inches
Best Sellers Rank: #406,288 in Books (See Top 100 in Books) #616 in Popular Psychology Pathologies #736 in Stress Management Self-Help #844 in Anxiety
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