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The Book You Wish Someone Gave You at 15
Basic life stuff. Handling money. Talking to people. Planning for the future. Managing emotions. DBT strategies. Tools for dealing with stress and tough feelings.
What if your teen had a clear plan for becoming an adult before they’re suddenly expected to figure it all out on their own?
Most teens aren’t lazy or careless. They’ve got a lot going on, they haven’t been shown how to handle it, and there’s pressure coming from every direction. School taught them algebra… but not how to keep their cool, manage their money, or figure out what actually matters to them.
That’s exactly what this workbook is for.
Absolutely Everything a Teen Should Know is a no-nonsense guide packed with practical skills, emotional tools, and confidence boosters, all to help teens approach adulthood feeling more in control and less lost.
Here’s a quick look at what they’ll get:
✅ Deal with stress and frustration before it gets out of hand with a calming method that therapists and even pro athletes use
✅ Stop putting things off using a goal-setting approach that actually makes finishing tasks feel good
✅ Handle rejection, embarrassment, and peer pressure without shutting down or snapping
✅ Learn the basics of money like saving, budgeting, and spending smart
✅ Improve friendships and relationships by learning how to set boundaries, read people’s reactions, and say “no” without feeling bad
✅ Find out what they’re good at and turn that into a college choice or job path that actually fits
✅ Navigate arguments, criticism, and tough talks without freezing up or faking it
✅ Stay steady in stressful moments using tools based on DBT (Dialectical Behavior Therapy)
✅ Build simple daily routines that support mental health, cut down on screen overload, and help them actually move forward
Each chapter is short, visual, and simple to follow so even if your teen loses focus, they can still find what they need and put it to use right away.
What makes this different from all the other teen “life skills” books out there?
📚 It’s 7 books in 1: life skills, future planning, money, communication, mental health, and more
🛠️ Packed with real-life examples, useful tools, and things they can actually do right now
🧠 Written in a way that clicks with how teens think and speak today
📝 Includes worksheets, reflection prompts, and skips the unnecessary stuff
Even if your teen isn’t into reading or rolls their eyes at anything “self-help,” this book gets through to them.
The chapters are short, the language is clear, and the examples are real and the tools in here actually work.
They won’t have to come to you every time something feels hard. They’ll know how to stay calm when life gets intense, make solid choices with their money, and feel more sure of themselves in social situations, even the awkward ones.
And the best part? This stuff actually sticks. The strategies, visuals, and activities are made to help teens take control and make real progress.
Whether your teen’s doing great, going through a rough patch, has a different way of learning, or is still figuring it all out, this book gives them a way to move forward with more direction and confidence.
If you want your teen to get a head start and not be left behind, scroll up and click “Add to Cart” to grab your copy now.
From the Publisher






Publisher : Skillset Symphony Press
Publication date : May 22, 2025
Language : English
Print length : 550 pages
ISBN-10 : 9527634024
ISBN-13 : 978-9527634028
Item Weight : 2.78 pounds
Reading age : 13 – 18 years
Dimensions : 8.5 x 1.24 x 11 inches
Best Sellers Rank: #15,625 in Books (See Top 100 in Books) #6 in Teen & Young Adult Nonfiction on Maturing #21 in Parenting Teenagers (Books) #327 in Personal Transformation Self-Help
Customer Reviews: 4.8 4.8 out of 5 stars (84) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Absolutely Everything a Teen Should Know: 7 Books in 1 – Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens (Life Skill Handbooks)
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Anita Kepley Kepley –
Great resource!
Absolutely Everything a Teen Should Know: 7 Books in 1 – Life Skills, Social Skills, Career Planning, DBT and coping Skills Workbook for Teens by Emily Carter really is complete. It begins with The Big Book of Adulting Life Skills for Teens which include sections on Living Away from Home, Financial Literacy, Relationships, and Personal Development. Book 2, Money Skills for Teens, includes chapters on Banking, Budgeting, Credit Cards, etc. Book 3, Social Skills for Teens, includes chapters on Self-Awareness, Social Anxiety, Connection, etc. Book 4, Career Planning for Teens, includes chapters on Understanding Yourself, Developing Essential Skills, Planning for Education, etc. Books 5, 6, and 7 are Workbook about Self-Regulation, DBT, and Coping Skills. Carter is a good writer bringing out succinctly the main points students are interested in. Excellent guidance.
bookreader12 –
A true life-skills curriculum in one book.
This book is a goldmine for teenagers who want to feel more confident and capable as they move into adulthood. It’s not just a single book it’s a complete toolkit covering seven key areas that every teen needs: life skills, money management, social confidence, career planning, self-regulation, DBT techniques, and emotional coping strategies. This would be a great Christmas present for any teen.
Vincenzo D –
A practical, no-nonsense guide that actually teaches teens how to thrive
What I really like about Absolutely Everything a Teen Should Know is how comprehensive and approachable it is. Emily Carter manages to cover everything—from money skills and career planning to emotional regulation and social strategies—without ever feeling overwhelming. I especially appreciate the short, visual chapters and the real-life examples, which make it easy for teens to understand and actually use the tools. The inclusion of worksheets and reflection prompts makes it interactive, not just another book to glance at. This isn’t just advice; it’s a roadmap that helps teens build confidence, handle challenges, and take control of their future in a way that feels realistic and achievable.
Book Lover –
Essential life skills for teens
This book collection is a practical guide for teens, covering life skills, finance, communication, career planning, and emotional management. The content is organized clearly, making it easy to apply in real life: living independently, budgeting, building relationships, personal growth, and mental health care. A strong point is the integration of CBT and DBT techniques to develop emotional self-regulation. It is useful, and suited for teenagers preparing for adulthood.
LP –
Every teen should read
This is a complete roadmap for growing up with confidence and direction. Covering everything from emotional regulation and money management to career planning and social skills, this 7-in-1 collection gives teens real-world tools they can actually use. I appreciate how each section is written in a relatable, encouraging tone that doesn’t talk down to young readers. The mix of worksheets, practical tips, and reflection prompts keeps it engaging and empowering. This is the kind of book every parent, teacher, or mentor would want a teen to read—it’s thoughtful, comprehensive, and genuinely life-changing.
Nitzan levi –
great gift!
I thought this was a really handy all-in-one guide for teens. It covers so many important areas—money, social skills, coping strategies, even career planning—without feeling like a boring textbook. The writing is clear and straightforward, so it’s easy to follow, and the workbook-style exercises make it practical instead of just something you read once and forget.What I liked most is that it feels empowering. It gives teens real tools they can use right away, from managing emotions to planning for the future, and it does it in a way that doesn’t talk down to them. It’s the kind of resource I wish I had at that age—simple, encouraging, and full of useful life skills.
Rose Zhang –
A much needed book
I got Absolutely Everything a Teen Should Know for my nephew as he was getting ready to start high school, and it turned out to be such a great find. He’s not much of a reader, but this book actually grabbed his attention right away. The short, relatable chapters made big topics like money, relationships, emotions, and planning for the future feel easy to understand and apply. What I liked most is that it doesn’t talk down to teens; it meets them where they are and gives them real-life tools to handle challenges with confidence. It’s practical, positive, and packed with advice they’ll actually use. Honestly, every teen (and parent) could benefit from having this book around.
David John Perrotta –
Growing Up Made Simple
This book is a total lifesaver for teens figuring out real-life stuff! It covers everything from handling stress to managing money in a way that actually makes sense. Super practical, easy to read, and not boring at all. Every teen (and parent) should definitely have this one.
Amazon Customer –
Absolutely Everything a Teen should know delivers practical, no-nonsense guidance across life skills, money, social savvy, careers, self-regulation, DBT and coping. Short chapters, clear examples, and actionable exercises make it easy to use. It’s organized, supportive, and useful for teens and parents. I finished confident and ready to apply it.
Sophia k –
“Absolutely Everything a Teen Should Know “: It’s not just a book, it’s a comprehensive life guide for teenagers. It doesn’t leave any aspect of life untouched. It covers topics like mental health, money, life skills, and much more. Honestly, it’s a great book, even for adults. But will teenagers have the patience to finish a book of this size and absorb it? That’s just what I wondered about. But in the end, it’s a life reference, and it’s definitely worth owning.
Seshani sreeharan –
Absolutely Everything a Teen Should Know is an all-in-one, practical guide covering essential life, money, social, and coping skills. With engaging activities and clear advice, it empowers teens to navigate adulthood confidently. A valuable, accessible resource for building independence, emotional resilience, and planning for the future. Ideal for every teen
BookLover –
I bought this book as a gift for my nephew who is just entering in the teen phase of life. He was so happy and told me that there are so many useful informations in it. I chose this book as the title was intriguing to buy because it says 7 in 1 and it really has important infos for teens. Teen age is very hard for parents so this book is a must.
Jean Mâchicoulis –
The title of this book says it all: this is a combination of several books that are focused on knowledge for teens, and aiming to gather pretty much everything one should know as such. Despite the HUGE amount of content, the book is surprisingly smooth to read, even for young people who for the most part have lower focus capacities…Now on the content of the book, this is not just 110k words of informational text, the teachings are actually put in a clever way with exercises, checklists etc… which makes it very smooth.