Build the Life You Want: The Art and Science of Getting Happier
Original price was: $30.00.$13.95Current price is: $13.95.
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You can get happier. And getting there will be the adventure of your lifetime.
INSTANT #1 NEW YORK TIMES BESTSELLER
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.
Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
From the Publisher
Publisher : Portfolio
Publication date : September 12, 2023
Language : English
Print length : 272 pages
ISBN-10 : 0593545400
ISBN-13 : 978-0593545409
Item Weight : 2.31 pounds
Dimensions : 5.75 x 0.99 x 8.54 inches
Best Sellers Rank: #8,003 in Books (See Top 100 in Books) #13 in Spiritual Self-Help (Books) #53 in Happiness Self-Help #82 in Success Self-Help
Customer Reviews: 4.5 4.5 out of 5 stars (3,749) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Build the Life You Want: The Art and Science of Getting Happier
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Original price was: $30.00.$13.95Current price is: $13.95.
Madeline –
Practical and Inspiring: A Blueprint for a Happier Life
Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey is an empowering guide to cultivating happiness and fulfillment in a world filled with challenges. Combining Oprah’s signature wisdom with Brooks’ expertise in behavioral science, this book offers a refreshing and practical approach to improving well-being.The authors present actionable strategies grounded in both science and real-life stories, exploring key aspects of happiness like emotional resilience, connection, and purpose. The writing seamlessly blends Oprah’s empathetic storytelling with Brooks’ research-driven insights, making complex ideas relatable and easy to implement.Each chapter invites readers to reflect on their lives, providing tools and exercises that foster personal growth and deeper self-awareness. Whether it’s strengthening relationships, redefining success, or finding joy in the everyday, the book delivers a comprehensive roadmap to building a life filled with meaning and contentment.Perfect for anyone seeking to thrive rather than just survive, Build the Life You Want is both motivational and practical, encouraging readers to take charge of their happiness journey. Highly recommended for readers of all ages and backgrounds who are ready to transform their lives for the better!
C. imarah –
An eye opener
Enjoyed reading and learning from this book. Although, there were a few ideas, concepts presented which I may have been conscious about – reading it became a revelation.
Valerie Love – KAISI –
Profound & Common Sensical At the Same Time
Excellently written, thought provoking, scientific and pure common sense as grandma would mete it out. Especially enjoyed Oprah’s comments and wisdom interspersed with Arthur’s scienctific approach and quotes from masters throughout the ages. A great read for anyone who desires steps and a specific protocol to build a happy life.
Aaron –
Transformational book!
This is one of the most helpful books I’ve read in the last decade. I acquired so many great perspectives to help increase happiness.
Joshua Matthias Neace –
Amazing book for class
I bought this book twice for class (one in paper copy and one on Kindle when I lost my paper copy). It is an amazing journey that I have been on and I would recommend this book.
Jameson –
Nuggets of wisdom glittering at the bottom of a shallow sea
There were philosophical claims in this work that I agreed with, and many I did not. I constantly found myself saying, “Why did you jump to this conclusion? What makes this obvious? You can’t be serious. That’s not what Poe was about at all!”It’s not that I found the book reprehensible or dangerous; more that I thought it was, for me, often incoherent, absurd, or downright wrong. Usually I thought it just didn’t dig deep enough to satisfy the rigor I look for in a philosophical text. Perhaps that depth was not what this book was going for. Maybe it was seeking a fast-food fix for the layman who has never had the thought, “What is best in life? What is truly within my control? What should my desires be? Why?”Where I wish the book had started was from establishing that the desire for a person would be happiness to begin with. Why? For what reason is it beneficial or even desirable to be happy? To be a person of worth or virtue or value? We often operate under a tacit acceptance that happiness and virtue is something we all should desire. I suppose it is true, but why? I have my own assumptions, but I’d like the author to establish his own ideas at the outset. How do we know where we’re going unless we have a destination to aim for? How do we know if we are getting there quickly, poorly, or well, if we can’t have some end goal in mind, and a basis of measurement to measure our progress and effectiveness against.If you thought the same as me, then I’d invite you to read some works that really did connect for me:1. Plato – Dialogues (not the statutory rape of young men, or the being a sententious dick, the parts about being a virtuous person, and whether such a thing can be taught.)2. 7 habits of highly effective people3. Ayn Rand – Atlas Shrugged4. Speed of Trust5. Epictetus – Dialogues and Selected Writings6. A Farewell to Alms – Gregory ClarkThese to name a few were the most impactful works upon my current philosophies. I understand I am probably far out of my depth, as I have only read very little compared to what I assume this author has read. But if you think like me, and haven’t read these, I’d highly encourage you to.If this book genuinely, truly helped you, then I am glad. But it did not do so for me. And if you’re like me, you’re not alone. Good luck to all out there seeking better in life!
Utkarsh –
Scientifically backed & practical
A great walkthrough different facets of what are the key factors for making a fulfilling life. Addresses commonly held beliefs as well as alternative approaches. Good stories and nice notes sprinkled in from Oprah to add to the experience. Not preachy. Just sharing what science and traditional tells us.
Christina Leon –
Good’s odds
Love it all. Huge fan of OW full 25yrs
Jorge Federico –
Nos dice lo que San Agustín, hace muchos años: Tienes que escoger estar bien con lo que tienes. Y nos los dice con mucho fundamento.
“jonmazon” –
This book connects many dots. Very insightful to anyone seeking a fresh perspective on how to bring more happiness into their lives.
ivm –
Arthur Brooks es una referencia
Jacqueline Terzieva –
Wonderful book with the right priorities in our distracted world including so many valuable and heartfelt advices. Thank you Arthur and Oprah for sharing your wisdom with all of us to start our journey to become happier!
Ellie –
I love Arthur Brooks. This is an excellent book. Full of useful tips. Feel good read. I keep going back to it and learn something different every time.