Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
$16.99
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Would you like more happiness, inner peace, and self-confidence in your life?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:
Why your actions, thoughts, and feelings are intertwinedHow to release regret and shame foreverHow to break free from intrusive thoughts and obsessive behaviorHow to supercharge your communication skills and build better relationshipsAnd much, much more
YOU HAVE A CHOICE.
Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason!
Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?
Get the Most Popular, Effective Mind Hack in the World Today by Clicking the “Add to Cart” Button at the Top of the Page.
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Customer Reviews
4.5 out of 5 stars 2,276
4.4 out of 5 stars 407
4.5 out of 5 stars 276
4.1 out of 5 stars 590
4.3 out of 5 stars 146
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Book Type
Self-Help Self-Help Self-Help Self-Help Self-Help
ASIN : B087R3WGTC
Publisher : Independently published
Publication date : April 27, 2020
Language : English
Print length : 164 pages
ISBN-10 : 8640288607
ISBN-13 : 979-8640288605
Item Weight : 7.1 ounces
Dimensions : 5.5 x 0.37 x 8.5 inches
Best Sellers Rank: #114,864 in Books (See Top 100 in Books) #51 in Depression (Books) #154 in Cognitive Psychology (Books) #194 in Anxiety
Customer Reviews: 4.5 4.5 out of 5 stars (2,276) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
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$16.99
Emmanuel –
Highly recommended
Simply written, this book is filled with great insight and powerful information that can truly allow you to shift how you think and react. Most importantly, the content of this book is a bridge to the development of self therapy which is extremely vital in our individual pursuit of tranquility, balance, self realization, and joy.
Annie2996 –
Very Helpful
I took so many notes! This book is very practical and it has multiple insights on how to approach many situations we experience on a daily basis. I genuinely appreciate this book and all the information in it.
JDenise –
Easy Read, Applicable Techniques!
This was a pleasant, easy-to-read CBT principles. The writing style was conversational, the concepts relatable and the format reinforces the text. I now have a better understanding (in general) of what CBT is and some techniques I can apply in everyday situations. Rating: 3.5 ⭐️⭐️⭐️
OCTAVIO FRANCISCO MEJIA –
Easy to use guidelines to apply CBT in your daily life
“How to fall out of love” was my first contact with CBT, and it was very helpful to let go a romantic relationship that turned south and very sour. Since then I was looking for a broader use of CBT for other areas of my life in need of change. The author provides with simple, easy and yet extremely powerful tools and techniques to overcome many mental issues like procrastination, addiction and others.
chris –
CBT explained and presented in an easy to digest and actionable format!
I heard about CBT for years and chalked it up to having to find a specific therapist with outworldly years of experience for it to really have an impact on me. I bought this book during a time period where I took off work specifically to re-center myself and prioritize my mental health and I can honestly say it was life changing. I for one, am not someone to sit myself down and read but after the first chapter I looked forward to reading every day and doing the exercises throughout the book. Words without actions are just those, words, this book is designed so that you actually put into practice the things, thoughts and processes that will lead to experiencing life differently. Highly recommend this book.
ImagoArt –
Unnatural narration made the audio book challenging to listen to
The content of this book offered the basic principles of CBT. However it was challenging to listen to the audio book because the narrator used unusual vocal intonations and emphasized words in an unnatural manner. I don’t think he registered the meaning of what he was reading.
Rocky –
Very helpful
This book is very helpful in realizing what causes worries, go to it’s roots and fix them. I wish I read this book before.
Johnny –
This book challenged me in unexpected ways, and it’s so refreshing
Reading this book felt like a close friend calling me out on my BS. Although the writing style doesn’t have a tone similar to that, the book did call me out and expose me to my own brain’s faulty thinking. The book required work. I did the exercises, I did invest the time to stop, think, reflect and look for examples from my own behavior or thinking patterns related to the topics in this book. It helped me tremendously to uncover some “truths”. Now with this awareness, I’ll have to get down and do the work to create new thinking patterns. This book caught me by surprise. I recommend.
Gaurav Sati –
Wer für 2022 schnell mal ein tolles buch bestellen will, der kann hier nichts falsch machen.
Anamika –
This book is the first step to understand what behavioural therapy is and how we can understand ourself better . Managing emotions and our thoughts.
K. G. A. Alavi –
This is an excellent book. It is easy to follow, with real-life examples and techniques. This self-help book will explain CBT techniques and how they can be used to combat mental health problems like anxiety, depression and more. As it says in the book, if you are on medication, always check with a doctor before making any changes to medication.This technique, explanation, and exercises in this book will give you a starting point and are 20% of the work. The other 80% has to come from you, and changes will not happen as soon as you read this book. This is just the first step in a new direction and new way of thinking.Even if you do not suffer for any mental illnesses, (or like me don’t think you do), you just would like to be change your way of thinking or reacting to situations this is a great book yo read, learn from and put into practice.
Ramona –
The book is a fraud. I bought it to learn about CBT therapy as the title indicates and it turns out it’s a bartender book that talk literally only about drinks!!!!!This is not acceptable!
Roy Abrahamian –
Um livro prático, eficiente e objetivo sobre terapia cognitivo-comportamental. Recomendo a todos que desejam uma qualidade de vida satisfatória em termos de saúde mental!