Embrace Resilience and Get On Top of Living:: Calm Your Overthinking, Get On Top of Stress, Improve Your Mindset with Workbook Exercises Throughout
$9.99
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Rebuild your life from the ground up and get on top of living!
Managing the highs and lows of life is getting a lot harder nowadays, and this is due to more than the rising cost of living.
With the introduction of new technologies and changes to how people work, socialize, and maintain well-being, many are crying out about feeling physically, mentally, and emotionally drained. This leaves you with one option: Learn how to become more resilient… and quickly!
Resilience is a coping skill that allows you to bounce back from setbacks and get back on course to living your best life. But what’s surprising is that physical strength won’t help you gain resilience—only mental strength can!
People from across the globe are seeking ways to manage stress, improve their mindset, and maintain motivation during challenging times. This book is the survival guide they are looking for to regain a sense of control and get on top of living!
Embrace Resilience and Get On Top of Living is a survival guide and workbook that can help you break cycles of negative thinking, process and let go of past trauma, and recreate the life of your dreams. It is also useful for those who are going through life transitions and need encouragement to stay on course.
Over the course of six chapters, you will learn various coping skills, such as:How to go from basic self-awareness to advanced self-empowerment, so you can confront and overcome your personal hang-ups.Beginner-friendly strategies to get out of survival mode, go beyond your comfort zone, and change your perspective on risk-taking.Different approaches to rebuild your life after surviving pain and suffering, starting by laying the right foundation with core values and healthy habits.Five life-changing resilience skills that seek to increase emotional intelligence, time management, and approach to problem-solving.The book also comes with plenty of exercises and journal prompts to encourage reflection and practical application of the skills learned. This means that while you are reading, you are essentially developing your character and building resilience!
There is no better time than now to learn how to respond to modern challenges and live your best life despite what may come your way. So, get yourself a copy of Embrace Resilience and Get On Top of Living today!
Publisher : Rafiki Publishing
Publication date : August 4, 2024
Language : English
Print length : 160 pages
ISBN-10 : 1922870013
ISBN-13 : 978-1922870018
Item Weight : 10.6 ounces
Reading age : 16 – 18 years
Dimensions : 6 x 0.37 x 9 inches
Best Sellers Rank: #2,183,080 in Books (See Top 100 in Books) #1,939 in Popular Applied Psychology #13,225 in Happiness Self-Help #27,820 in Motivational Self-Help (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (12) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
7 reviews for Embrace Resilience and Get On Top of Living:: Calm Your Overthinking, Get On Top of Stress, Improve Your Mindset with Workbook Exercises Throughout
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$9.99
Glenn Forman | Kimberly Formanova –
A powerful tool written with warmth and kindness.
I picked up this book because I really enjoyed Lori Maxwell’s other book on Stress. This book is loaded with very insightful refection and empowerment exercises. I especially enjoy Lori’s warmth, humor and anecdotes. It’s like meeting up with that special friend who you can talk to about everything and knows just what to say.
West One –
This book has helped me with my mental game in life.
Feeling like life’s got you on the ropes? “Embrace Resilience” is your new secret weapon! Maxwell’s book is a fun, no-nonsense guide to kicking stress to the curb and beefing up your mental game. Trust me, this read will have you bouncing back from life’s curveballs like a pro!
Rafiki Publishing –
I purchased this for a friend – she loved the exercises and found them thought provoking and beneficial. It’s a book she said she will keep referring to.
Amazon Customer –
I recently read Lori’s book on resilience and found it to be insightful and practical. Lori discusses important topics such as resilience, self-awareness and rebuilding your life offering valuable tools and exercises to help us readers become more resilient in the face of challenges. One aspect of the book that is helpful is the inclusion of a workbook, where readers can jot down their own thoughts and reflections as they progress through the book. I found having a hard copy of the book to be helpful, as it allowed me to keep track of my notes and refer back to them whenever needed.I like that Lori writes about personal anecdotes and stories of well-known figures like Oprah. Overall, I found the book to be easy to follow and I recommend it to anyone looking to cultivate inner strength and bounce back from life’s challenges.
Sofia –
“Embrace Resilience and Get On Top of Living” is a practical survival guide designed to help readers build mental strength and navigate life’s challenges with confidence. The book offers a blend of insightful strategies, coping skills, and reflective exercises to empower individuals to break free from negative thinking and rebuild their lives from the ground up. Perfect for those facing transitions or seeking personal growth, it provides a clear pathway to developing resilience and living a more fulfilled life despite modern-day stresses.
Bella –
This book is exactly what I needed to read right now. Its down-to-earth, realistic, and conversational approach really resonated with me. I am so grateful to Lori Maxwell for these powerful insights and guidance into building resilience and I will be rereading it for sure!
BM13 –
The author has a relaxed, easy-going, anecdotal style which makes this self-help book an uncomplicated read; leaving me feeling as if I’d had an important chat.It’s written in such a way, that I can select those chapters and life challenges that apply to my situation(s), recognising myself and certain ‘truths’ along the way.And so having read the book through once, I now look forward to re-reading, and addressing the exercises/challenges along the way.