Guilford Publications The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Price: AED145.00 - AED 123.80
(as of Sep 09, 2025 06:54:15 UTC – Details)

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you–learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Publisher ‏ : ‎ Guilford Press
Publication date ‏ : ‎ 17 September 2018
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 206 pages
ISBN-10 ‏ : ‎ 1462526780
ISBN-13 ‏ : ‎ 978-1462526789
Item weight ‏ : ‎ 1.05 Kilograms
Dimensions ‏ : ‎ 20.32 x 1.07 x 26.67 cm
Best Sellers Rank: #22,806 in Books (See Top 100 in Books) #39 in Anxiety #61 in Public Health Administration #64 in Clinical Psychology
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