HarperCollins Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Price: AED 88.32
(as of Sep 07, 2025 18:16:10 UTC – Details)
As we age, our bodies change – but that doesn’t have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.

Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:

Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength through resistance trainingImprove balance

Now in its second edition, the book includes targeted “20 Minutes to Burn” workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more.

Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving…and feeling better than ever.

Publisher ‏ : ‎ Amacom
Publication date ‏ : ‎ 5 August 2015
Edition ‏ : ‎ Second
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 081444900X
ISBN-13 ‏ : ‎ 978-0814449004
Item weight ‏ : ‎ 1.05 Kilograms
Dimensions ‏ : ‎ 19.05 x 1.98 x 23.5 cm
Best Sellers Rank: #28,113 in Books (See Top 100 in Books) #11 in Reproductive Medicine & Technology #72 in Aging #152 in Basic Medical Sciences
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