How to Stop Negative Thinking: Stop Negative Self-Talk, Defuse Intrusive Thoughts, End Rumination, and Calm Anxiety Spirals to Find Lasting Inner Peace (The Empowered Living Series)
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🌟🌟 27 Practical Tools to Stop Worrying, Calm Your Mind, and Build Lasting Inner Peace 🌟🌟
Does your mind feel like a battlefield?
Harsh thoughts loop endlessly—criticizing, catastrophizing, replaying regrets—until you feel exhausted and stuck.
You’re not broken. Your brain simply learned patterns of survival. And patterns can be unlearned.
How to Stop Negative Thinking gives you 27 science-backed tools rooted in cognitive behavioral therapy techniques (CBT), ACT, mindfulness, and positive psychology to:Silence your inner critic and reduce mental chatterStop worrying and escape anxious “what-if” spiralsBreak free from rumination and obsessive mental loopsDefuse intrusive thoughts before they spiral at nightRebuild confidence, self-worth, and emotional balanceUse mental clarity techniques to reduce stress daily
This isn’t another “think positive” book. It’s a practical 3-step framework—Catch → Calm → Change—with short, actionable exercises you can start using today.
Inside, each chapter tackles a different trap of negative thinking:Silence the inner critic and rewire self-talkEnd catastrophizing and all-or-nothing thinkingBreak free from guilt, shame, and emotional reasoningStop rumination and constant mental replaysDefuse intrusive thoughts and calm racing nightsOvercome health anxiety and doom loopsEscape mind-reading and assumption trapsRelease anger and resentment loopsRebuild self-worth and everyday confidence
Each section blends clear explanations with CBT, ACT, mindfulness, and emotional healing practices you can use immediately.
If you’re tired of overthinking, worrying, and doubting yourself, this book is your roadmap out of the spiral. One page at a time, you’ll retrain your mind to move from clutter to clarity.
✨ Your peace is closer than you think. Tap Buy Now and start your journey to calm and confidence today.
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ASIN : B0FR132BBX
Publisher : Independently published
Publication date : September 12, 2025
Language : English
Print length : 182 pages
ISBN-13 : 979-8264897511
Item Weight : 7.4 ounces
Dimensions : 5.5 x 0.41 x 8.5 inches
Book 4 of 5 : The Empowered Living Series
Best Sellers Rank: #54,848 in Books (See Top 100 in Books) #61 in Anxieties & Phobias #165 in Stress Management Self-Help #254 in Self-Esteem (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (35) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for How to Stop Negative Thinking: Stop Negative Self-Talk, Defuse Intrusive Thoughts, End Rumination, and Calm Anxiety Spirals to Find Lasting Inner Peace (The Empowered Living Series)
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A.C. –
A practical and compassionate guide to a calmer mind
Eric Grant’s “How to Stop Negative Thinking” is a refreshingly practical and deeply empathetic guide for anyone feeling trapped in cycles of negative thought.The author doesn’t just explain why our brains tend to focus on threats and hurts (“the inheritance: a brain wired to notice what’s wrong, amplify what’s dangerous, and remember what hurt”); he clearly outlines how to change it. I found his “Catch → Calm → Change” rule, among many others, to be a simple yet powerful framework. This three-step process is a standout, actionable tool that I’ve found easy to remember and apply in moments of distress.I particularly appreciate the book’s compassionate tone; it feels like a conversation with a wise and thoughtful friend. The exercises are practical, the explanations are clear, and the overall message is one of hope and empowerment. For me, this book isn’t just about understanding negative thinking, but actively dismantling it, and I highly recommend it as an effective resource.
A W –
Real help for real overthinkers
Finally, a book that talks about negative thinking in a way that feels human — not clinical or preachy. Eric Grant breaks down the traps of overthinking, anxiety spirals, and self-criticism into practical, easy-to-follow tools. The “Catch > Calm > Change” approach is simple but surprisingly effective.The exercises are short, science-backed, and actually work in daily life — whether you’re anxious, overwhelmed, or just tired of your own thoughts.The chapters could be repetitive sometimes so it’s not easy to read.It might be even more helpful if future editions included a short “daily reset” or reflection section at the end of each chapter — something small to reinforce what readers just learned.
LP –
Good guide for overthinkers
This book is a practical and well-structured guide for anyone struggling with constant overthinking or negative self-talk. I appreciated how each section clearly explains the issue, introduces a specific practice, and then walks you through why it works, how to use it, and real-life examples to make it feel achievable. The exercises are simple yet effective, and I especially liked the parts on reframing thoughts and breaking out of resentment loops. My only critique is that it can feel a bit repetitive at times, but overall it’s a helpful resource with tools you can return to whenever negative thinking creeps back in.
Justin –
Practical tools to quiet the mind
Clear, focused, and genuinely useful. Eric Grant breaks negative thinking into simple patterns and gives step-by-step fixes you can use the same day. Each tool explains when to use it, how to do it, and what to expect. Thought-labeling, reframing prompts, worry windows, grounding drills, and “if–then” plans are easy to follow. Short exercises, checklists, and real-life examples make the ideas stick. The tone is encouraging, not preachy. Great for beginners or anyone who needs a reset from rumination and spirals. A compact guide you will keep within reach.
lmt –
Practical Guide to a Calmer Mind
Eric Grant’s How to Stop Negative Thinking is a clear, empowering read. It offers realistic tools to quiet the mental noise we all struggle with… like overthinking and self-doubt. The advice feels doable, not overwhelming. If you’re tired of spiraling thoughts and want peace of mind, this book gives you a solid place to start.
Globesjoy –
It’s not about just thinking “positive” but moreso about retraining your brain to chill out
If you veer towards at least striving for maybe not perfectionism but that B+, A- minus life, you can still combat the neverending loop of self-doubt and anxiety in your head. This book had a really helpful method called “Catch, Calm, Change” (3Cs) to help CATCH negative thoughts, CALM the mind, and CHANGE your mindset to a more beneficial thought. There’s advice for breaking free of overthinking and guilt trips, and ways to calm anxiety spirals hit at the most inopportune times. It’s not about just thinking “positive” but mores about retraining your brain to chill out.
Diane Rule –
take control of your thoughts, today
This helped me finally notice how often negative thoughts were running my day. The tips and exercises were practical, simple and easy to put into practice immediately. I loved how it focused on awareness without shaming and making personal change feel achievable. I left with a sense of control and a quieter, steadier inner world.
Dr. Joey Faucette –
Break the Cycle of Mental Overthinking
Grant addresses the exhausting reality of minds that won’t stop criticizing, catastrophizing, and replaying regrets through a practical framework grounded in established therapeutic approaches. His 27 tools draw from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness research rather than generic positive thinking advice.The Catch-Calm-Change framework provides a systematic approach to interrupting negative thought patterns before they spiral into anxiety or depression. You learn specific techniques for identifying cognitive traps like catastrophizing and all-or-nothing thinking, plus methods for defusing intrusive thoughts that disrupt sleep and daily functioning.Grant’s approach acknowledges that negative thinking patterns developed as survival mechanisms rather than personal failures, which reduces shame while building motivation for change. Each chapter targets specific mental traps with actionable exercises you can implement immediately, whether you’re dealing with rumination, health anxiety, or persistent self-doubt that undermines confidence and emotional stability.
Fran W –
I enjoyed reading this book. Even though I’ve read many self-help books before, I still found it very helpful. This book is full of practical exercises that really work for me. The guidebook is clear, easy to follow, and memorable. It also gives useful tools to quiet the mind and help retrain your brain to relax. I learned a lot from this book, like how to break free from guilt and strong emotions, stop ruminating, and deal with anxiety. It also helped me avoid falling into mind-reading and making assumptions. The author shares simple ways to break cycles of anger and resentment, which I found very helpful. These tips have helped me rebuild my self-worth and feel more confident every day. Highly recommend.
Clara Mills –
The cover of How to Stop Negative Thinking really grabbed me. This is a problem that I have been trying to overcome for many years. I found the book to be really well laid out and easy to read, follow and implement. I really liked that I can go back and forth through the book and work on the areas that are arising as they arise. I particularly resonated with the chapter on Resentment Loops and I am keen to try the suggested practices. I realise that everything takes time and repetition, and I am really glad that I now have a practical and easy to use guide to help me when I need it. I recommend How to Stop Negative Thinking to anyone who wants to break free from the constant thoughts that can get stuck in their head.
A M –
Clearly written and very well organised, backed up by science, and packed with tried-and-tested exercises, this book will be a valuable tool for anyone with the problem of negative thinking. I particularly liked the “villain to human” reframing technique to talk your anger down, and the reality-check technique to stop oneself jumping to negative conclusions about others’ behaviour. A truly useful book.
Franc –
I was a little skeptical. I’ve read a ton of “self-help” books that just felt like fluff. But this one is different. It’s not about forcing yourself to “be positive.” It’s a real toolkit for quieting the noise in your head. The exercises are short, easy to understand, and actually work. I’ve already noticed a huge difference in how I handle my own overthinking and anxiety. Highly recommend!
Time2030 –
A well set out self help book to mitigate negative thinking.I found this book to be well structured giving good easy to follow advice on how to acknowlege negative thinking and be able to deal with it head on.The techniques mentioned to help rationalise negative thinking are useful.Overall a good book to help with converting negative thoughts into more objective ones.