Manjul Publishing House Don’t Believe Everything You Think

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“Don’t Believe Everything You Think” is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, “Don’t Believe Everything You Think” is an essential resource for anyone looking to improve their mental well-being.
Publisher ‏ : ‎ Manjul Publishing House
Publication date ‏ : ‎ 24 April 2023
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 935543135X
ISBN-13 ‏ : ‎ 978-9355431356
Item weight ‏ : ‎ 80 g
Dimensions ‏ : ‎ 12.85 x 0.99 x 19.84 cm
Best Sellers Rank: #245 in Books (See Top 100 in Books) #26 in Genre Fiction #34 in Self-Help #123 in Textbooks & Study Guides
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