Mastering Concentration for Adult ADHD: Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD.
Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
You can:
Improve focusHave a better memoryReduce anxiety and overthinking
In Mastering Concentration For Adult ADHD , you’ll discover:
How to shut off your mind and turn down the volume on anxious thoughts so you can focusReduce overthinking with simple mindfulness techniques, scientifically proven to helpHow to strengthen your memory so you can remember the important thingsThe truth about ADHD, what are the facts and what are myths
Imagine being able to shift into a more relaxed and calm state when you needed to. How much more would you enjoy every day? How much more could you get done? Don’t wait to find out. Take the next step today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
9 reviews for Mastering Concentration for Adult ADHD: Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
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James W. –
It was a helpful read
While not officially diagnosed as ADHD, I realize I have many of the symptoms and am attempting to work on them without going through full diagnosis.Be prepared to highlight sections so that you can create your own summary of habits that you would like to introduce.
CCHB –
Very interesting
An invaluable resource for anyone dealing with ADHD, covers essential information, strategies to improve focus and concentration, and a complete guide to decluttering and using mindfulness to relax.
Nicholas –
Focus your thoughts with mindfulness.
I have never suffered from ADHD but I do have PTSD which also draws your mind away from reality. I was curious about this book and picked it up not knowing I would benefit so much from it. I have practiced Buddhism, studied advanced meditation techniques and gone the spiritual route. This book is a little more secular and produces similar results. If you want some quick tips and tricks for mindfulness without the sticky sweetness of spirituality, this is your book. Enjoyed it. Five Stars.
dwatkins91 –
Well
So far so good
WyllieGirl –
Thought provoking read
I’ve been curious about ADHD the last few years as my concentration becomes more and more challenging. Very insightful book.
Joan Corderman –
Needed this book
As an adult with ADD and 2 grandkids with it this book is very helpful
Cassie McMahon –
Important adhd book
This book was very informative.. but also a very dry read.
Joe –
Excellent Guidebook For Anyone Struggling With Focus And Attention Issues!
Mastering Concentration for Adult ADHD by Calvin Caufield is an excellent guidebook for anyone struggling with focus and attention issues. The author presents a range of practical, easy-to-use techniques and exercises that are specifically designed to help adults with ADHD improve their concentration and reduce their tendency towards overthinking and anxious thoughts.One of the things I appreciated most about this book was the author’s approach to mindfulness. Rather than simply offering generic advice for improving concentration, Caufield takes a more holistic approach, emphasizing the importance of cultivating a mindful, present-moment awareness in order to better manage ADHD symptoms. He provides a range of practical exercises and techniques that are designed to help readers become more aware of their thoughts and feelings, and to develop a greater sense of control over their attention.Another strength of the book is its accessibility. The writing style is clear and engaging, and the exercises and techniques are presented in a way that is easy to understand and implement. The author does an excellent job of breaking down complex concepts into simple, manageable steps, and provides plenty of examples and case studies to illustrate his points.Overall, I would highly recommend Mastering Concentration for Adult ADHD to anyone looking to improve their focus and reduce their symptoms of ADHD. The techniques and exercises presented in this book are practical, effective, and easy to implement, and are sure to help readers develop the skills they need to better manage their attention and achieve their goals. Whether you are new to ADHD or have been struggling with these issues for years, this book is an invaluable resource that is sure to help you on your journey towards improved focus and concentration.
David –
This book touches on topics without overcomplicating the reasons why. Great tools and strategies to manage your symptoms and learn to appreciate your capabilities.