Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Original price was: $14.99.$7.99Current price is: $7.99.
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Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
From the Publisher
Practice mindfulness with four types of activities:
Calming exercises
Smooth out your mood in stressful times or unwind after a busy period.
Focusing exercises
Train your mind to concentrate with greater ease.
Reconnecting exercises
Learn how to identify and accept a wide range of emotions.
Responding exercises
Spot negative thoughts and emotions, and steer your mind toward positive thoughts.
Publisher : Callisto Teens
Publication date : September 24, 2019
Language : English
Print length : 136 pages
ISBN-10 : 1641524375
ISBN-13 : 978-1641524377
Item Weight : 2.31 pounds
Reading age : 13 – 17 years
Dimensions : 6 x 0.34 x 9 inches
Grade level : 4 – 7
Best Sellers Rank: #23,001 in Books (See Top 100 in Books) #11 in Teen & Young Adult Social Science Books #46 in Teen & Young Adult Personal Health #76 in Teen & Young Adult Social Issues
Customer Reviews: 4.6 4.6 out of 5 stars (2,728) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
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Original price was: $14.99.$7.99Current price is: $7.99.
angel s. –
Make this book a 10 minute part of your day!
Great book! Thank you! I bought this because my daughter (first year of college) said she had wanted to read it. She has different workloads in her life with school, work, and being on her own. I thought I’d surprise her, and when I received it, I found myself reading it and trying some of the exercises. Each turn of the page is a simple activity you can do to realign your mind to help with focusing yourself back to a mindset of less worry, stress, and to help be a better you. The book is not a long-wordy self-help book, but rather a book that you can keep with you and use throughout the day to help get back on track mentally. I found myself just flipping open the book and just doing that particular exercise I opened the book to. It only took a few minutes and it made an amazing difference in my day. Later, during my lunch break, I did it again, just flipped open the book and did the 10 minute exercise that it opened to.This book is not just for teens. This really would be perfect for anyone that feels like they don’t have enough time for themselves and need to get their mindset back on track and face their busy (or not so busy) worlds.
kini’s mom –
Homeschool Curriculum:)
Mindfulness is important for everyone, especially teens. Made it a “subject” for school and this is a great resource
Go Health Chiropractic –
Great book for young kids
This is a fantastic resource for young people looking to cultivate a sense of calm, focus, and emotional well-being. The book is well-structured, offering easy-to-follow mindfulness exercises that can be done in just 10 minutes each day. This makes it perfect for busy teens who may have packed schedules but still want to improve their mental health and emotional resilience.
BZ –
Perfect for positivity
Nice
Faye –
Excellent read
Book was a gift for one of my granddaughters. Excellent messages. I pray she keeps this book and reads it on occasion.
Jordan M –
Great techniques for any age!
This book contains great strategies for mindfulness for people of any age. The book is made up of four types of exercises (Calm, Focus, Reconnect, and Respond) and the exercises are sorted by times of day-morning, midday, and evening with a corresponding color for each type of day (yellow, orange, dark orange). I do wish the colors were a bit more distinctive, but no big deal as most of the exercises can really be done at any point in the day. I have been using and teaching the butterfly hug exercise and look forward to delving into some of the other practices. Some are a bit more cute (ie stand like a superhero) but most would be appropriate for any age group, even adults!
Nona –
Read
My granddaughter loved this. She was the one who told me about it.
Steph –
Good resource for teens
This book is perfect for young teens. It’s not overwhelming or daunting at all. I have been going through those over the past couple of days with my twelve year old and we’ve enjoyed it together. I wish they’re was a comprehensive list of things to do to reference for when anxiety hits hard. Otherwise, it’s really great and I recommend for teens and their parents.
Tabri Lalonde –
Seems to be helping the kids
Dicky Seah –
This is a great book for self development of life from teens to adult. We don’t learn all these things in school to prepare students for examinations and life beyond. The book shares many techniques in life such as to remain calm in case of panic or adversities. Mind mapping is also taught how to improve your life forward and the expectations, and preparations. My professor taught me mind mapping and I use this technique till today 48 years on. And events go well as plan with less surprises. The book teaches about focus on examination, mindfulness, and simple meditation as an exercise and others.In life we need to learn these techniques to keep moving forward with less stress, relax and keep going no matter how slow we are to complete the job.I bought this book as a gift for a teenage to help him preparing for his examination and life beyond..
scissor-happy –
I bought this book on spec to help a young teenager struggling with anxiety issues. It is absolutely BRILLIANT and exactly what I was looking for as well as being pitched absolutely perfectly for this age group!The book is beautifully laid out, straightforward, concise, engaging and usable (without the annoying Americanisms of many self help books! ) which is crucial as anything drawn out easily causes this age group to switch right off. It’s also perfect for a teenager to use on their own if necessary or in conjunction with a talking therapy.Am beyond delighted to have found this so easily and as a regular user of mindfulness and meditation myself, it totally surpasses my expectations as an introduction for this age group. A fantastic resource for any healthcare professional to recommend to a young or even older person!
OJ Godoy –
It is an extraordinary book destined to adolescents , useful, easy, helpful very educacional and practical. Please purchase it, in that difficult stage of life, one needs a guide, an schem to give answers and method to feel better.
Lanos –
Prompt delivery. Great condition. Very happy. Great book for teens.