Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life
$16.99
Related Products
Have you ever felt anxious, depressed, and stressed out?
Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?
It’s time to reclaim your life, start living in the moment, and discover the secrets of mindfulness.
People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying.
So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness?
In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover:
How to calm your racing mind within minutesInstant ways to make yourself feel more positiveA simple method to conquer feelings of stressHow to heal symptoms of depressionThe most powerful way to skyrocket your productivity and kill procrastinationExactly what to do to plan for an amazing futureThe best way to enrich all the relationships in your life
You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change.
Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!
Discover the Secrets to Mindfulness Today by Clicking the “Add to Cart” Button at the Top of the Page.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 2,278
4.4 out of 5 stars 407
4.5 out of 5 stars 276
4.1 out of 5 stars 590
4.3 out of 5 stars 147
Price
$16.99$16.99 $19.99$19.99 $16.99$16.99 $14.99$14.99 $16.99$16.99
Book Type
Self-Help Self-Help Self-Help Self-Help Self-Help
Publisher : Independently published
Publication date : July 10, 2019
Language : English
Print length : 154 pages
ISBN-10 : 1077521553
ISBN-13 : 978-1077521551
Item Weight : 6.2 ounces
Dimensions : 5 x 0.39 x 8 inches
Best Sellers Rank: #254,906 in Books (See Top 100 in Books) #681 in Stress Management Self-Help #688 in Buddhism (Books) #938 in Meditation (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (276) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life
Add a review
$16.99
Edwin Spencer –
The Way to my New Life
Wow what an amazing book so full of positivity and mindfulness information. This book has helped me start transforming my life. I already fill a sense of happiness, calm, and mindfulness. I feel much more compassion and energized. These mindful exercises are truly amazing and so helpful with everyday stresses. I battle bipolar and an anxiety disorder this book has really made an improvement to my mind and body. Thank you so much for such a wonderful book.
Joseph Kwiatkowski –
It works for me!
Some people like books with this subject; others think it’s silly. I worked hard to lost 130 pounds and then put back 35 of them because I could not control my emotions and my stress. I need a guide to help me get a grip and focus on my food consumption and my emotional eating. This book works for me. It’s a gentle collection of questions to ask myself and exercises to try. Not that I will adopt everything in the book, but I appreciate the specific exercise, as opposed to places where I have read “Just do it”. I’m happy with it.
Roy Thurston –
Well worth the time to read
I found the text flowed well. I noted a few spelling errors. The information is useful as I would recommend three practices to others. It will also benefit me inn my line of work, helping others.
Lady marie –
Love love love this book.
I absolutely love this book. Olivia made mindfulness so easy to understand and intriguing even. The practices blew my mind, I can’t wait to apply this into my life. I’ve already shared some with the people I love. The practices are easy and anyone can do them. I appreciate Nd recommend this book
Will –
Great insights
I enjoyed how Telford incorporated several mindfulness activities you can practice now. Also, how she discussed the benefits of practicing mindfulness like lower anxiety, higher mental clarity, etc.
lynn snow –
Alot of info
Love it
Dhiren –
Short and simple summary of mindfulness
I received a free copy of this book via Booksprout and am voluntarily leaving a review.This is a wonderful book on the very popular topic. The best part of the book is – it is well researched. Author has painstaking researched the topic. If you don’t want to read many books on this topic, this one book will summarise everything in nutshell.
Sade Phillips –
Great Read!
Very informative. I think this book provides a good baseline in learning about mindfulness and how to start a practice.
Amazon Customer Jay –
I found this well written. Mindfulness would often, though not always, be a go to for those with mixed up minds, full of stressful decisions etc. In these cases a difficult book to read is just one step too far.I was lucky to begin my Mindfulness journey many years ago with a trainer. Although that was great, this book allows you to gain this knowledge in your own home and your own time. Who you are is so important and you do not belong in a box where others put you. You are you. Learn to be strong in who you are and take control of of your life.
Will Gibson –
I really enjoyed this book. Although the concepts of mindfulness and appreciating life in the moment are simple, the author walks us through integrating this approach in all aspects of our lives as the books progresses. Hence, I never felt like everything was said in the first third of the book and then repeated over and over as can be the case in self help books. I am looking forward to integrating the suggested exercises into my life.
Hannah Daly –
I found this really helpful at a time when I found my life to be meaningless
Shona Battersby –
The book breaks down the concept of Mindfulness in an easy to understand format. It gives exercises to help the reader create a sense of mindfulness. The exercises were simple and varied. I also like the way the chapters breakdown the way that mindfulness can help readers cope with so many everyday situations. Loved it.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
John dalglish –
Very well written and informative , the instructions were very simple to follow and a very good read