Overcoming Fear and Panic Attacks: A Guide to Understanding, Managing, and Thriving Beyond Anxiety and Panic
$13.50
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Many of us are discovering that anxiety and panic are unwelcome companions in our busy lives. As the pace of life seems to quicken with each passing day, these well-hidden foes can seize control of our minds and bodies, making us feel helpless and entrapped. Age, gender, ethnicity, and socioeconomic class are all irrelevant when it comes to experiencing anxiety and panic attacks. They are widespread and, at times, all-consuming.
The purpose of this book is to provide you, the reader, with an enhanced understanding of panic attacks and anxiety, their causes, and their main features. Additionally, it is designed to embed a mindset that enables you to reclaim the happiness and control that panic attacks may have taken away from you. In this book, you will find a tremendous weapon that will change the way you relate to anxiety and panic and help you to dominate them.
ASIN : B0CPB1M67M
Publisher : Independently published
Publication date : November 29, 2023
Language : English
Print length : 154 pages
ISBN-13 : 979-8863886671
Item Weight : 8 ounces
Dimensions : 5.06 x 0.35 x 7.81 inches
Best Sellers Rank: #1,284,823 in Books (See Top 100 in Books) #1,710 in Anxieties & Phobias #2,743 in Healing #33,758 in Parenting & Relationships (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (14) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
7 reviews for Overcoming Fear and Panic Attacks: A Guide to Understanding, Managing, and Thriving Beyond Anxiety and Panic
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$13.50
myrna –
Comprehensive and solution focused
I found this book both empathetic and focused on problem solving which I really liked. It expertly covers the elements of the problem and how best to dominate it.As a practicing hypnotherapist I would have liked to see more ways on how to temper the subconscious when dealing with the problem and I hope the author will soon write further on how best to do so.
Amazon Finds by Yasmin –
Fantastic Information
What a great read!The author was meticulously on point, listed important aspects in easy to read format and easy to revert back to for future reference.This is a book I want everyone in my family to read and gain insight from!!I highly recommend!!
JM –
Good information.
Thins to know about panic attacks.
Cheryl Gould –
Print too light!
Haven’t read the book and it’s entirety yet but so far it’s very informational. The print in the book is so light I can hardly see the words. I don’t wear glasses and I do not have bad eyesight. Print needs to be darker!
Hala Jafar –
The author’s dedication to clarity and accessibility renders the guide suitable for readers at any level of familiarity with the subject. From identifying triggers to practical coping strategies, the content unfolds logically.In essence, this guide is not just informative but a practical resource, offering actionable steps to conquer anxiety and thrive beyond its grip.
ali khan –
Very insightful and a great read. The author’s writing makes easy reading to any layman, and his ideas and recommendations have assisted me in exploring new ways of relieving mundane anxiety. Highly recommended.
helen boland –
I have read a few books related to panic attacks and fear, however this one stood out to me for a couple of reasons; mainly the simplistic yet detailed explanations the author provides, along with the practical solutions he gives. They are delivered in such a manner that is not too overwhelming to consume. As someone who has experienced panic attacks I really resonated with this book and look forward to implementing these practical skills. The breakdown and differentiation of different types of disorders are very useful to learn about. I appreciate that even though the author comes from a medial background, he promotes a lot of conservative treatments approaches which are evidence based. Definitely recommend to anyone suffering with panic attacks, fear or is trying to support a friend or family member that is.