Overcoming Health Anxiety: A self-help guide using cognitive behavioural tech

Price: AED84.00 - AED 65.40
(as of Sep 08, 2025 02:23:17 UTC – Details)

Stop worrying about your health and enjoy life.
Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy – the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
– Includes questionnaires, case studies and exercises
– Based on proven CBT techniques
– Includes a chapter on fear of death and fear of vomiting

Publisher ‏ : ‎ Robinson Publishing
Publication date ‏ : ‎ 26 November 2009
Edition ‏ : ‎ UK ed.
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1845298241
ISBN-13 ‏ : ‎ 978-1845298241
Item weight ‏ : ‎ 270 g
Dimensions ‏ : ‎ 13.3 x 2.1 x 19.6 cm
Best Sellers Rank: #43,622 in Books (See Top 100 in Books) #55 in Psychiatry #77 in Anxiety #92 in Neuropsychology
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