Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and … When Feeling Down (Life Skill Handbooks)
$21.97
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Is your teenager happy?
Most teenagers mentally abuse themselves, and it’s not their fault.
Social media has zapped their attention spans and distorted their self-image…
Peer pressure puts the weight of the world on their young shoulders…
And the constant need to excel leaves them in a permanent state of not feeling good enough, for anyone or anything.
The end result?
A whirlwind of emotions that even the most seasoned Buddhist monk would struggle to keep in check. Their own mind feels like hell on earth.
Then they lash out, make poor choices, skip school, get in with the wrong crowd, become obsessed with social media and video games, and generally make poor decisions that aren’t conducive to a life of happiness.
The trouble is, if they don’t learn how to emotionally regulate, they’re blown from happy place to sad place, like a feather in the wind.
But all of this is a choice.
Because with a little help from you, some guidance from this workbook, and a smidge of effort from them, they can reach their full potential.
Author Emily Carter gets it. As a teenager, she struggled with anxiety and self-doubt, feeling stuck on an emotional rollercoaster. So she promised herself that if she ever figured it out, she’d share what she learned with today’s teens so they could enjoy balance, inner strength and mental stability – fast.
Emily started with her bestselling book, Money Skills for Teens, which has helped thousands of young adults worldwide. Now, she’s turning to the most important skill of all: making the mind an amazing place to be.
In Self Regulation Workbook for Teens, Emily offers a practical, no-nonsense workbook that teaches your teen to confidently navigate their emotions and actions.
Here’s a sneak peek of what’s inside:
Carefully curated exercises designed with the modern teen in mind—more like scrolling TikTok than hard work— that can be done together to strengthen your relationshipEasy-to-execute coping strategies to handle emotions, stress, and anxiety (preventing overwhelm and impulsive decisions)Scientifically-proven CBT exercises to help your teen break through the shackles of their own mindPractical mindfulness exercises that fit effortlessly into a busy teenage life, helping them stay grounded and present, no matter the chaos around themHow a simple but potent shift in self-talk can skyrocket your teen’s confidence (whilst bringing lasting relief from anxiety)And much more!
And as a COMPLEMENTARY BONUS, you will receive EIGHT ADDITIONAL EBOOKS:
Unleashing Your Potential: A Teenager’s Guide to Developing a Growth Mindset and Opening Your Path to SuccessThe Anxiety Handbook: Understand the Types, Triggers and Symptoms of Anxiety to Effectively Cope With ItPrintable Self-Regulation & Coping Skills WorksheetsAnd FIVE more!
Maybe this is the first material of this kind you’ve come across, or maybe you’ve tried what feels like every method under the sun to give your child the best start in life.
What you should know is that there is a way – a way that works, a way that will allow your child to become the best version of themselves – and this book will do that for them.
It’s rooted in real-world insights and practical knowledge, offering information and exercises that see your teen benefit now, and long into adulthood too.
Ready to help your teen take control of their emotions and future? Click the ‘Add to Cart’ button above to start their journey toward self-mastery and fulfillment. It could be the best present you ever buy them.
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Customer Reviews
4.6 out of 5 stars 176
4.7 out of 5 stars 89
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Your teen to learn how to confidently navigate their emotions and actions. Teens who struggle with emotional outbursts, anxiety, or stress and need practical, science-backed tools to build emotional resilience and self-regulation in real-life situations.
Simple, Practical and Actionable Tips
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Self-Regulation
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Publisher : Skillset Symphony Press
Publication date : July 25, 2024
Language : English
Print length : 164 pages
ISBN-10 : 9526546423
ISBN-13 : 978-9526546421
Item Weight : 12 ounces
Reading age : 13 – 18 years
Dimensions : 8 x 0.37 x 10 inches
Part of series : Life Skill Handbooks
Best Sellers Rank: #34,989 in Books (See Top 100 in Books) #7 in Teen & Young Adult Psychology #7 in Popular Adolescent Psychology #50 in Parenting Teenagers (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (176) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and … When Feeling Down (Life Skill Handbooks)
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ArcticWolf1319 –
Practical guide to emotional resilience for teens
I recently introduced this workbook to my 14-year-old son, aiming to provide him with tools to navigate the often turbulent teenage years. The exercises rooted in Cognitive Behavioral Therapy (CBT) are both straightforward and effective, offering practical strategies to manage emotions and build self-control. The inclusion of mindfulness techniques is a valuable addition, promoting a holistic approach to emotional well-being.The workbook is well-organized, making it accessible for teens to follow and apply the concepts in their daily lives. One aspect I particularly appreciate is how it emphasizes the connection between thoughts, feelings, and behaviors, encouraging self-awareness and proactive coping mechanisms.However, I noticed that some sections could benefit from more in-depth explanations to cater to teens who may be new to these concepts. Additionally, incorporating more interactive elements or real-life scenarios could enhance engagement.Overall, this workbook serves as a valuable resource for teenagers seeking to develop emotional resilience and self-regulation skills. It’s a commendable tool that supports personal growth during a pivotal stage of life.
Robin C –
Great Read for Teens and Parents
This workbook is a valuable resource for helping teenagers understand the complexities of emotions and how they affect behaviors. The book is well organized and introduces straightforward and effective Cognitive Behavioral Therapy (CBT) exercises. These exercises enable teens to improve self-control, manage emotions, and resist impulsive reactions. With practical strategies and real-world applications, both teens and adults will find it accessible and actionable. The exercises encourage reflection and growth, which encourage the building of emotional resilience in challenging situations. I highly recommend this book for its clear, actionable content and empathetic approach.
Captainron042 –
Delivers Practical Tools
I picked this up despite not having any teenagers to look after, and I’ve been pleasantly surprised by how applicable the lessons are for adults as well as young folks. The exercises are straightforward and easy to follow — nothing daunting or overly complicated. The content is grounded, offering practical advice for navigating tough emotions and building better habits, which feels relevant in just about any stage of life.What stood out most were the cognitive behavioral therapy (CBT) exercises and self-talk strategies. Those sections in particular seem powerful for helping anybody, not just teenagers, reframe their mindset and move through challenges. While it’s clear this workbook is designed with a younger audience in mind (a few of the examples lean that way), the overall themes and tools could benefit anyone looking to strengthen their emotional resilience
KL –
Well written and useful.
Great resource and workbook. I actually utilize this book and take the activities and prompts to help teenager students that I work with. It has topics such as managing negative thoughts, mindfulness to help with stress, pressure and even social media and finding balance in the midst of all the chaos. Well written and useful.
KateC –
Navigating teen emotions with ease
This workbook feels like a thoughtful guide for understanding the whirlwind teens face today, especially with all the pressures of social media and school. I love how it includes practical mindfulness exercises, like the quick breathing technique to calm anxiety before a big test. It’s simple but transformative for anyone helping a teen find balance. This book’s warmth and real-world focus make it a valuable resource for parents or mentors looking to support young minds.
CC –
Hard to keep teen focused and engaged
Hard to keep teen focused
Miss Bubbly –
Great Techniques and Life Skills for Children/Teens and Adults!
I love this book!I wish I was taught all of the techniques and life skills in this book when I was a child. My life would have been very different growing up and as a young adult.I went to therapy in my early 20s AFTER a whole bunch of bad things happened to me, but I strongly believe that if I had been taught all of the things in this book when I was a child, I would have been able to steer clear and prevent about 95% of all the bad things that I went through.I highly recommend this book for teens and adults to start teaching their small children the priceless techniques and life skills this book teaches!I loved this book so much that after purchasing and reading the e-book version I also went ahead and purchased the paperback so I can share it with my loved ones!
A Mills –
Very well designed!
I purchased this book for my son who has ADD. I thought it might help him focus on negative thinking. It’s a very thought out workbook, with areas for understanding thoughts and behaviors as well as challenging negative thinking, mindfulness, building positive self talk, problem solving and understanding behavioral patterns. Very well designed!
Cédric C. –
J’ai récemment lu ce livre en anglais et je regrette de ne pas l’avoir découvert plus tôt. L’auteur partage de nombreuses astuces pratiques pour rester calme et concentré pendant l’adolescence, une période souvent tumultueuse que traverse ma fille. Les techniques de méditation et de dialogue intérieur sont particulièrement mises en avant et l’ont beaucoup aidé. Les exercices pratiques inclus dans le livre sont très utiles pour gérer l’anxiété et les doutes personnels. De plus, la liste de références à la fin est un excellent complément pour ceux qui souhaitent approfondir le sujet. Ce livre est une ressource précieuse non seulement pour les adolescents en quête de développement personnel, mais aussi pour leurs parents et proches qui souhaitent les soutenir. Je donne cinq étoiles sans hésitation.
HYL –
This book touches on many aspects and challenges in life that are essential for the growth and well-being of teens, like mastering emotions, goal setting, meditation, coping skills, problem-solving, and more. The book consists of many different exercises, and each of them is easy to read and digest, which is good for following and not feeling overwhelmed.
Oliver –
This Self-Regulation Workbook for Teens Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and Uplift … When Feeling Down is a simple workbook for teens with easy to understand words and exercises to practice, which makes it not boring at all to read.
malak –
This book help teens to navigate the emotions associated with adolescence and to develop and grow into the best person they are. It includes sections for cognitive behavioral therapy techniques, mindfulness and acceptance, understanding behavioral patterns, developing coping skills, behavioral activation, problem solving skills, and relapse prevention. The book is very informative with many useful exercises. Highly recommended for teens.
Viktor –
This book offers a thoughtful and encouraging look at self-growth and resilience. The steps are easy to follow, making it a practical guide for personal development. It’s an uplifting read, perfect for anyone seeking a boost in confidence and positive change. Worth a try!