Stress and How To Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress In Your Life
$9.99
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Ditch Stress and Move Towards Success
Are you starting a family, building a career or moving on to the next phase of adulthood?
Is your life being affected by tons of worries, anxieties and problems?
Are your stress levels through the roof?
Look no further!
We all experience stress from time to time, but when it becomes too much to handle it can take a toll on our health and well-being.
This straightforward, practical guide will teach you how to deal with stress and put you back in the driver’s seat.
Find out all the mental, emotional and physical causes of stress and how they affect you.
Create your own personal plan to improve your overall well-being, boost your performance at work, and find happiness in your life.
Stress and How to Manage It will explain the “what, why, and how” of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses.
This book will help you to:
Deal with stress at home
Handle conflict and difficult people
Build resilience in an ever-changing environment
Release your stress in a positive manner
Set boundaries and become stress proof
This guide promises to provide you with the most effective strategies to deal with everyday pressures, while re-establishing true inner peace and optimum physical well-being.
Discover your stress triggers and all those negative, self-defeating beliefs.
Acquire all the positive stress management tools needed to overcome heightened stress levels that are threatening your happiness.
This book will provide you with concrete ways to transform your life in a positive manner and help you thrive.
Why wait? Don’t hesitate.
Go on grab the bull by the horns and shun your stress devils forever!
Publisher : Rafiki Publishing
Publication date : June 21, 2022
Language : English
Print length : 124 pages
ISBN-10 : 1922870005
ISBN-13 : 978-1922870001
Item Weight : 5.9 ounces
Dimensions : 6 x 0.28 x 9 inches
Best Sellers Rank: #336,776 in Books (See Top 100 in Books) #339 in Popular Applied Psychology #1,417 in Stress Management Self-Help #3,249 in Christian Self Help
Customer Reviews: 4.7 4.7 out of 5 stars (25) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Stress and How To Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress In Your Life
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$9.99
Tiera W –
Perfect book for a stress free lifestyle
I recently delved into the book and it has truly been a game-changer for me. This book offers practical and insightful techniques to help prevent and reduce stress in everyday life.The author provides a comprehensive guide on understanding the root causes of stress and offers transformative strategies to effectively manage it. From mindfulness exercises to relaxation techniques, this book covers a wide range of methods that are easy to implement into your daily routine.What I appreciate most about this book is its holistic approach to stress management. It not only focuses on coping mechanisms but also delves into preventive measures to help you build resilience and maintain a balanced lifestyle.Whether you’re feeling overwhelmed by work, relationships, or just life in general this book is great.
John Spender –
Great book!
This book is very useful and simple to read.This is a go-to book for when you lose your way.The tools and ideas shared in this book will change how you look at yourself, others and life in general.It provides valuable information about taking the sting out of stress through reframing and redirecting this stress energy into positive and constructive actions.My favourite statement from the author is “We are human beings, not human doings. Start living the lovely, peaceful and meaningful life you deserve.”I highly recommend this book!
Glenn Forman | Kimberly Formanova –
I can do this and so can you!
Lori Maxwell has such a great style of writing. She’s fun, realistic, relatable – I felt like we would be good friends. The book is loaded with insights and practical tools. It’s not too long so you get right to the points you need. Her suggestions are very doable, even the small changes can have a big effect. The part about emotional investment was particularly good for me as I tend to be passionate about so many things (read too many things).
Rose O –
I found useful information I didn’t know of before
This book was just what I needed. Stress and How to Manage It has fabulous advice for dealing with stress. I have a real problem with feeling overwhelmed and found useful tools for dealing with this in the book eg aromatherapy, movement, cryotherapy and nature baths. Personally I’m a fan of music therapy, and Lori Maxwell has now introduced me to solfeggio frequencies for choosing the right sounds at the right time. Great information throughout.
Anna –
Great Read
Love the book…. Also the perfect size book, not to long and just short enough. I love how you explain what stress is and show ways to work thru it! It was a great read.
Kyro –
helpful and uplifting 👍
This book offers a refreshing approach to handling stress. The tips are straightforward and easy to put into practice, whether it’s breathing techniques, time management tools, or simply shifting your mindset. I liked that the author didn’t just talk about reducing stress, but also about building resilience and creating healthier routines. It’s the kind of book you can come back to whenever life feels overwhelming. A must-read for anyone who wants to feel calmer and more in control.👏
Lisa Porter –
Just what I needed
My stress levels over the last couple of years have increased with family and work life and I have really struggled. This book is informative with great techniques to implement which actually work.
Lanie Taylor –
Great Stress Busting Techniques
An enjoyable read full of great stress reduction techniques
Ethan –
I would highly recommend this book to anyone who is an over thinker or an anxious person wanting to try and change their methods of thinking. Articulated in an easy to understand and logical fashion.Overall a great recommendation to friends or family!Thank You Mrs Emergency!Aymee
GDS –
Lori’s book didn’t disappoint. Loved the exercises. This will be my go-to book.
kwitch –
excellent book with sensible clear strategies to alleviate stress. Useful for the whole family. Lori has done a great job demystifying the roll and impact ofstress in our lives
Yoyo –
I wish I’d had this book growing up. I do think my life would have been different and I think it helps you understand yourself so it is easier to understand other people.I liked it because it was written in layman’s terms… easy to understand. Exercises easy to follow. Definitely a book you can always keep referring to.
Daisy Seq –
This book is so uniquely presented.I like the way it discusses stress in different placesI like the way it lets you first think what strategies you uses in a particular situation and then give a host of strategies with an understanding of how that strategy will work in a certain situation.Well written book !!