The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace (The Empowered Living Series)
$15.98
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Includes a 27-Tool Appendix to help you practice letting go every day.
Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today.
You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see.
What if the weight you’re carrying was never yours to hold?
The Art of Letting Go is your invitation to release what drains your clarity, energy, and joy — and finally live with ease.
In This Book, You’ll Discover:
PART I: Letting Go of Mental Overload
• Stop overthinking and quiet racing thoughts
• Release the exhausting need for control
• Transform your inner critic into an ally
PART II: Emotional Boundaries in Relationships
• Break free from toxic relationships
• End people-pleasing and reclaim your voice
• Release anger, resentment, and old wounds
PART III: Living Lightly, Every Day
• Forgive yourself with self-compassion
• Practice mindfulness in daily moments
• Build 2-minute habits for lasting peace
What Makes This Book Different
Feel calmer in minutes, not monthsMethods grounded in CBT, ACT, and MBSRTools designed for busy, everyday lifeGentle progression — no overwhelm or pressureComplete toolkit — 27 quick-reference practices included
Perfect For You If…
Your mind races when you try to relaxYou feel drained by past mistakes or toxic tiesYou’re tired of carrying everyone else’s problemsYou crave emotional freedom and genuine peace
Peace doesn’t begin when problems stop—it begins when you stop carrying what was never yours.
If you’re ready to let go, heal emotionally, and feel lighter, scroll up and click Buy Now to begin your journey today.
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Customer Reviews
4.6 out of 5 stars 83
4.7 out of 5 stars 28
4.7 out of 5 stars 31
4.6 out of 5 stars 48
4.8 out of 5 stars 26
Price
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Formats
Kindle, Paperback, Hardcover Kindle, Paperback, Hardcover Kindle, Paperback, Hardcover Kindle, Paperback, Hardcover Kindle, Paperback, Hardcover
ASIN : B0FD8FRWVQ
Publisher : Independently published
Publication date : June 14, 2025
Language : English
Print length : 169 pages
ISBN-13 : 979-8288061721
Item Weight : 7 ounces
Dimensions : 5.5 x 0.39 x 8.5 inches
Book 1 of 5 : The Empowered Living Series
Best Sellers Rank: #31,628 in Books (See Top 100 in Books) #47 in Anxieties & Phobias #88 in Stress Management Self-Help #105 in Emotional Self Help
Customer Reviews: 4.6 4.6 out of 5 stars (83) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace (The Empowered Living Series)
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$15.98
Smitty –
Way cheaper and much more effective than psychotherapy!
I’m only 32% through this book and it has already impacted my life. For anyone who struggles with self criticism, incessant negative thoughts, worry, anxiety or fighting a losing battle with perfectionism, this is a must read. Concise, practical exercises are presented along with the reasoning behind them to provide a road map for moving forward in a positive direction. I fully expect to refer back to the notes I’ve taken so far on a weekly if not daily basis going forward. For me, this is more effective than meditation.
Rozsa Gaston, author, Margaret of Austria, Anne of Brittany Series, and other works on women in history –
Empowering
This book offers clear-cut steps to living a more empowered life by cutting off negative self-talk, toxic relationships, and creating clear boundaries. Of most value are the suggested wordings for how to agree to disagree with someone. I felt more empowered just by reading the suggested responses out loud. Other great suggestions include starting a confidence file and practicing micro-moment mindfulness. An excellent book.
Joi –
Clear, Calm Help
This book is a real help for people who think too much. It gets to the point fast and gives real ways to quiet the mind. I liked how the ideas were easy to use right away. The part that asked, “What would I say to a friend?” really hit home. You don’t need to read for hours to get something useful—each page has something that helps. The book is short, clear, and full of good steps. If your thoughts are loud and never stop, this book can show you how to slow them down. I highly recommend it.
Stanley –
A Practical, Gentle Guide to Finally Letting Go
I picked up The Art of Letting Go during a time when my thoughts felt like a constant storm—and this book genuinely helped me slow it all down. It’s not just theory; it gives you clear, doable steps that actually work, even on busy days. I especially liked the short, 27-tool appendix with real techniques I could use anytime. It’s calm, compassionate, and doesn’t feel preachy or overwhelming. If you struggle with overthinking or holding on too tightly, this book is worth it.
JLT –
Gave me practical ways to quiet my mind.
This book felt like it was written for the exact season of life I am in. I overthink constantly and carry way too much emotional weight from the past. The Art of Letting Go gave me practical ways to quiet my mind and start releasing things that were never mine to hold.What stood out most is how approachable the tools are. The author doesn’t just talk about letting go, he actually gives you simple practices you can use right away. The 27 tool appendix has been a game changer for me because I can pick one exercise and feel calmer in just a few minutes. It feels doable, not overwhelming.I also appreciated how much the book covers beyond just overthinking. From setting boundaries to forgiving yourself, the lessons touch every area of life. I found myself highlighting whole sections because they felt so relevant.If you have been stuck in your head, weighed down by stress, or drained by old wounds, this book is like a gentle guide that shows you how to finally feel lighter.
lmt –
Calm Voice in this Crazy World. Recommend.
Eric Grant’s The Art of Letting Go is like a breath of fresh air for the overwhelmed mind. It offers simple yet powerful tools to quiet overthinking and ease anxiety. His writing is clear and comforting, making emotional healing feel possible. It’s heavy without being heavy-handed. This book truly helps you breathe easier and live lighter. Recommend.
Samantha Ross –
Beneficial resource
I thoroughly enjoyed reading this book. The writing felt calm and easy to follow, and it gave me a lot to think about in my own life. The author explains how holding on to the past can keep us stuck, and I found the tips on acceptance and moving forward very helpful. It felt like having a kind friend remind me that it’s okay to let go and breathe again. This is a book I’ll come back to whenever I need a little peace.
nescorp –
Good book
This book is a lifeline for overthinkers. It’s short, clear, and packed with tools that actually work. The advice feels real, not fluffy and the exercises are easy to use right away. If your mind won’t slow down, this book shows you how to find calm without pages of overwhelming theory.
Amazon Customer –
This was a great book about moving on with life. It gives great tips on rethinking our patterns, our mindset and it really pushes the reader to be honest and look in the mirror. It is well written and provides an easy read. Highly recommended.
Ben B. –
Interesting and informative!Eric Grant’s The Art of letting Go emphasizes many factors that influence our insistence on hanging on to negative emotions, including negative self-talk and trying to please others. But through it all, Grant explains that letting go is more than just an action. It is a state of mind, a way of being. He teaches us to identify the inner critic, name him, and eventually dispose of him.Perhaps the author says it best: “We live in a world that glorifies control, performance, and constant striving. We’re told to hustle harder, plan better, think smarter, yet no one teaches us how to let go. As a result we carry far more than we were meant to.”But not to worry. In a clear, well-written, and concise style, Grant give you all the tools to not only let go but find inner peace and happiness in the process. If you feel consumed by negative emotions, toxic relationships, are always trying to please others, or you just want to live a happier life, I’m sure you’ll find a lot of useful information here.
Georgina –
I found The Art of Letting Go incredibly helpful and grounding. What I appreciated most were the practical techniques that are easy to implement in everyday life. The sections on overthinking and managing grief really resonated with me, offering both insight and actionable tools.Reading this book also renewed my desire to journal, which has already been helping me manage my emotions more effectively. I would absolutely recommend this book to anyone experiencing anxiety, stress, or difficulty releasing past emotional pain.Georgina
Olsonphilip –
I’ve reached the age where your thoughts suddenly get louder and quieter all at once..if that makes sense. I became aware of how much room overthinking was taking up in my life after reading the book. Instead than lecturing, the author’s tone is more like a close friend providing guidance. The 2-minute peace routines i’ve been attempting actually helps. Reading has been calming, like gently clearing out years’ worth of mental clutter.
A M –
I found The Art of Letting Go very relatable because it covers so many of the things that cause stress—overthinking, negative self-talk, holding on to the past, and not getting closure, especially in relationships. What I liked most is that the tools feel doable and realistic, not overwhelming, and the book is written in a friendly, accessible way. The toolkit summary at the end is especially useful to go back to. It’s one of those books you can actually see yourself using in everyday life and coming back to regularly.