The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
From the Publisher
Publisher : Penguin Books
Publication date : September 8, 2015
Edition : Reprint
Language : English
Print length : 464 pages
ISBN-10 : 0143127748
ISBN-13 : 978-0143127741
Item Weight : 14.4 ounces
Reading age : 18 years and up
Dimensions : 1.1 x 5.4 x 8.4 inches
Best Sellers Rank: #193 in Books (See Top 100 in Books) #1 in Post-Traumatic Stress #1 in Popular Psychology Pathologies #1 in Anxiety
Customer Reviews: 4.8 4.8 out of 5 stars (81,957) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
7 reviews for The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Original price was: $19.00.$14.39Current price is: $14.39.
CJ –
Empowering (and Triggering b/c DUH ITS A BOOK ON TRUAMA)
I cannot stop recommending this book to every single person I know.What I love about this book is that the author doesn’t talk down to his audience or try to sell you some nonsense that lacks any substance which I’ve seen from a lot of self-help grifters just trying to profit off the insecurity and trauma of others. No, this book takes an in-depth look at the neurological/physiological effects of trauma and how those effects end up causing further trauma which inevitably leads to (what can seem like) a never-ending cycle of suffering for an individual who is not aware of why or what is happening to them. I love that the author not only explains the latest scientific theories, research data, and clinical experiments but also lays out a historical foundation of how medicine has progressed over the years in its approach and treatment of PTSD and similar mental disorders.Additionally, the author is a phenomenal writer who has written both an informative and entertaining book. His writing is so captivating and immersive that I found myself relating to war vets who have most definitely experienced more trauma than I have. Even in discussing horrific acts committed against and by these veterans, the author manages to employ an empathetic tone to both victim and perpetrator (who is often a victim themselves – it seems the human condition often results in individuals being both). Yet, I didn’t pity these men, nor did I despise them, I admired them and their perseverance and strength. I mourned with them as they contemplated the loss of themselves, their friends, and their innocence to the senseless violence of war. I was empowered to process my own trauma, because if they could do it, I could, too. If they could face what was done to them and the awful things they did in their attempts to cope with that trauma, then I could, too. And more than that I could move past it by moving through it to discover that I am not the person who experienced that trauma, nor I am the person who did awful things when I was coping with that trauma. No, I am someone different now, someone better. I mourned the girl I was before; I forgave the girl I had to become, and now I can embrace the new woman I am today.P.S. Yes, it deals with triggering topics. It’s literally a book on trauma. And as someone who experienced serious trauma, initially coped in unhealthy ways that ended up hurting myself and others, and then finally spiraled down into shame, depression, anxiety, and self-loathing, this book and the stories from these veterans made me feel understood and not so alone.
Expressed Reviews –
Look no further, this is as good as it gets ~ The finest book ever written about trauma & PTSD
This is unquestionably the finest and most useful book ever written on the subject of trauma. Bessel van der Kolk M.D. has the incredible gift of being able to write a book on the subject of PTSD, and doing so in a way that is useful for clinicians, as well as for the general population. He does so in a matter of fact way, and makes the reader feel as if he/she is sitting by his side listening to him telling a story. He has the extremely rare ability to get through to the masses, and to do so without any pretense whatsoever. He seems like the kind of guy you could become friends with after meeting for just 5 minutes.The author speaks unequivocally about the dangers of trauma, and the lifelong suffering of individuals. He provides concrete solutions and a plethora of resources to help those who’ve been suffering for years, decades or even lifetimes.His ability to simplify the complex, is the cornerstone of this watershed book. Without doubt, the material presented by the author will be life changing, in that it provides brilliantly written examples of patients who’ve suffered from PTSD, and having been cured by using his methodologies.This book is living proof that it’s possible to present vital information in a format that provides for easy assimilation by a person suffering from PTSD, and enabling them to adapt to a new environment of freedom from harrowing nightmares and flashbacks. A seemingly impossible or at least improbable resolution to the above issues is made a whole lot easier by following the guidelines of the author.The writing style of Bessel van der Kolk M.D., is one of empathy and compassion throughout. There are no condescending remarks, nor anything other than some of the most useful and accessible information that I’ve ever come across. This is not just a brilliant book, it’s a once in a lifetime read, that in my opinion will be the go to resource on the subject of trauma and PTSD for generations to come.The author goes out of his way to provide easy to understand and follow explanations that will be universally helpful to both patients and mental health professionals. This is hands down, the most readable and accessible book about PTSD ever made available to the general population.Having a background in psychology, I was in total awe at the material presented in this book. It’s a must read for all clinicians in the field, and is written in such an accessible style that patients suffering from PTSD will find it the most valuable resource they’ve ever been presented with. It’s simplicity and usability leaves material listed in lesser books in the dust. It takes an exceptional talent to be able to write a book that is equally valuable for both clinicians and their patients. This is a book for the ages.Not just providing case histories and methodologies for conquering the devastating effects of PTSD, this book also provides invaluable resources for both clinicians and patients. Bessel van der Kolk M.D. has written the most informative, and highly readable book on PTSD ever published, period. Look no further, this is as good as it gets, a truly impressive and exceptionally well written book.
ilaria –
Precious, insightful, deep, mind-blowing at times. Must read for anyone on a path of self discovery
Amazing! ❤️ –
Very nice product, truly recommend it!
Yessica –
Es un libro que puedes leer sin saber nada de psiquiatría o psicología, trae incluso varios esquemas que explican todo muy bien. Me encanta que no es un libro tipo “superación personal” (que igual no tiene nada de malo), sino uno que relata con fundamento, casos reales y evidencia científica los procesos de trauma y recuperación. Personalmente, el proceso de lectura también sirve mucho para validar tus sentimientos, es muy bello❤️🩹
ギ –
Amazon Customer –
Super