The Food Counter’s Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains
Original price was: $9.95.$9.25Current price is: $9.25.
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Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains!
For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.
Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants.
There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.
#1 Bestseller in Weight Watchers Diet and Fiber
With a two-color interior
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Publisher : The Experiment
Publication date : January 2, 2024
Edition : Sixth
Language : English
Print length : 192 pages
ISBN-10 : 1891011367
ISBN-13 : 978-1891011368
Item Weight : 2.31 pounds
Dimensions : 5.1 x 0.6 x 6.5 inches
Best Sellers Rank: #15,050 in Books (See Top 100 in Books) #2 in Fiber #3 in Weight Watchers Diet #3 in Food Counters
Customer Reviews: 4.3 4.3 out of 5 stars (977) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for The Food Counter’s Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains
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Original price was: $9.95.$9.25Current price is: $9.25.
Geoff Dolman –
If you’re watching your weight, get this great book! Works for keto people.
This is one of the books I would call a Great Book because it is so comprehensive and helpful. I am doing a keto diet, which is working really well, and this little book, easy to put into a pocket, is a fantastic guide. It has a good table of contents and a fine index (I think every book should have an index – so easy to do with today’s software). The book lists tons of foods and food components, showing portions, calories, and in grams – fat, saturated fat, carbs, fiber, sugar, and protein. And in mg, sodium, vitamin D, calcium, iron, and potassium. The second section lists popular chain restaurants and their entrees, sides, and desserts. I am amazed by how much is packed into this guide. I look mostly at carbs and fiber (total carbs minus fiber gives net carbs, handy for a keto dieter.I’ve gone through the book with a highlighter to identify foods and restaurant items that have low enough net carbs. I can see at a glance what works. This book has been a key component to a 10 pound loss in 5 weeks. The only unfortunate part for me is the realization of how many foods at restaurants don’t fit keto, and how many foods and components also have too many net carbs. Another downer is the portion size – such as 3 oz for many meats. The book has taught me to look at nutritional tables on food packages. I have now found some keto foods, such as bread, rolls, crunchy snacks, among other things. The keto foods are expensive, but limiting eating out because of few acceptable meals balances the more expensive foods.This book is worth every penny. In case it is not clear, I recommend this book highly. Happy informed eating.
Amazon Customer –
what is in the food you consume.
I was diagnosed as diabetic on New Year’s Eve in the ER. Not exactly what I planned but what was necessary. This book has been very informative and helpful in my journey to learn about food and what I should and should not have. The fiber, carb, and protein count of food is very important to lower your blood sugar and live a much healthy lifestyle. I highly recommend this book to anyone needing food items broke down into carb, fiber, and protein. Very informative. Great book
Dave Reischel –
Good reference book.
A great addition for someone counting points for a diet plan such as weight watchers.
Capn J Mac –
Great Companion to Dieting
Real handy if you’re on a low carb low calorie diet and want to eat out at chain restaurants. Beats having to look up every part of a meal on the internet.
P. Schruben –
Good information
Good information, spiral binding cuts into the text some but still usable.
Mike –
It has just about every food in it!!
This is the best calorie book I ever had. It has just about everything in it. I wasn’t sure about all the restaurant information being helpful but it really is. When you start looking at the calories, fat, carbs and protein on all the stuff you been eating it really wakes you up. You really don’t need all those diets where you buy their food. You can make great heathy food at home with no special ingredients just counting calories and choosing better options using this book. I can even go out to eat and know what the better options are. Awesome book!!
Don Lemley –
Missing just one thing…
THis little pocket book does give much information. Everything I would need to make smart choices for CKD. But it is missing one nutrient…phosphorus. I think they could have left off one of the Vitamins and replaced it with phosphorus. The book is formatted in lists and table form. It does have small print and if it had separation lines that would make it better. The table lists Food, amount, calories, protein, fat, carbs, sodium, potassium, sugars, fiber, 6 different vitamins. Much good information..T
Kate –
Great calorie counting book
Great book to have so you don’t have to be on your phone!
Alejandra Narvaez –
great guide for insulin using diabetics
Jennifer Switek –
Great to carry around if you go out to dinner.
Linda Hill –
Handy resource book for CKD
Tammy –
Great little book. Took on my cruise as i did mot have internet
Brenda W –
I intended to use this book as a quick reference guide, whilst shopping. Unfortunately, 80% of the book is for chain fast food stores. This would have been useful, however the majority of the outlets are not in the U.K. If you reside, or intend to visit the U.S.A. , you will find it most invaluable. So as it is no use for me I have only given it 3 stars