The Mindful Emotional Intelligence: How to Calm Anxiety & Overthinking, Master Your Emotions, Strengthen Relationships, and Build Lasting Self-Awareness (The Empowered Living Series)
$15.99
Related Products
Struggling with anxiety, overthinking, or emotional overwhelm?
Discover 21 science-backed tools to calm your mind, master your emotions, and build lasting emotional intelligence.
Are you tired of reacting before thinking, overanalyzing every interaction, or feeling hijacked by your own emotions?
What if emotional intelligence wasn’t something you’re born with… but something you could practice—one mindful step at a time?
The Mindful Emotional Intelligence helps you slow the mental noise, regulate emotions with wisdom, and strengthen your relationships without losing yourself in the process.
In This Book, You’ll Discover:
PART I — The Mind Within: Seeing Clearly
• Stop overthinking and mental spirals with grounding tools
• Understand your inner voice and reshape self-talk patterns
• Build mental clarity using mindfulness, breath, and awareness
PART II — The Heart in Balance: Emotion & Self-Regulation
• Manage anger, anxiety, self-criticism, and people-pleasing
• Use gentle strategies from CBT, ACT, and polyvagal theory
• Learn nervous system regulation techniques to restore calm
PART III — Everyday Emotional Intelligence
• Set boundaries without guilt or fear
• Strengthen relationships with empathy and clarity
• Align with your values to live with deeper purpose
What Makes This Book Different?
✓ Combines mindfulness, neuroscience, and psychology in practical ways
✓ Each tool is short, clear, and designed for busy lives
✓ Builds from internal awareness to external emotional mastery
✓ Gentle tone—no shaming, no pressure, no spiritual bypassing
✓ Includes a powerful 21-Tool Appendix for quick reference anytime
This Book Is For You If…
• You feel overwhelmed by your thoughts or emotions
• You struggle with emotional triggers in relationships
• You want to stop people-pleasing or reacting on autopilot
• You’re craving inner calm and emotional clarity in daily life
You don’t need to become a different person—just more present with who you already are.
👉 Scroll up and click Buy Now to begin your journey toward emotional balance, mindful presence, and lasting inner peace.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 65
4.7 out of 5 stars 25
4.8 out of 5 stars 23
4.6 out of 5 stars 35
4.7 out of 5 stars 20
Price
$15.99$15.99 $16.99$16.99 $15.99$15.99 $15.99$15.99 $15.99$15.99
Formats
Kindle, Paperback, Hardcover Kindle, Paperback, Hardcover Kindle, Paperback, Hardcover Kindle, Paperback, Hardcover Kindle, Paperback, Hardcover
ASIN : B0FY6P857Z
Publisher : Independently published
Publication date : October 29, 2025
Language : English
Print length : 162 pages
ISBN-13 : 979-8272088819
Item Weight : 9.4 ounces
Dimensions : 5.5 x 0.37 x 8.5 inches
Book 5 of 5 : The Empowered Living Series
Best Sellers Rank: #197,989 in Books (See Top 100 in Books) #163 in Anxieties & Phobias #214 in Emotional Mental Health #367 in Emotional Self Help
Customer Reviews: 4.7 4.7 out of 5 stars (20) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for The Mindful Emotional Intelligence: How to Calm Anxiety & Overthinking, Master Your Emotions, Strengthen Relationships, and Build Lasting Self-Awareness (The Empowered Living Series)
Add a review
$15.99
StDa2 –
A Gentle Guide to Emotional Balance
This book is a simple, encouraging look at how to feel calmer, clearer, and more in control of your emotions. It breaks everything down into short, easy-to-follow tools that fit into real life—no complicated terms, no pressure, just practical steps you can actually use.It walks through common struggles like overthinking, anxiety, people-pleasing, and emotional overwhelm, and offers helpful ways to slow down, stay grounded, and respond instead of react. The sections on understanding your inner voice, setting healthy boundaries, and building self-awareness are especially supportive. The included 21-tool guide and quick exercises make it easy to put everything into practice.Overall, this is a warm and down-to-earth resource for anyone who wants to feel more steady, centered, and confident day to day.
Adam Blicher –
A thoughtful and calming guide to emotional awareness
The Mindful Emotional Intelligence is one of those books that manages to be both gentle and practical at the same time. As someone navigating new fatherhood while managing a demanding career as a senior consultant, I found the lessons here genuinely helpful in slowing down my thinking and managing emotional overload. The mix of mindfulness practices and emotional intelligence strategies fits perfectly into real life, even on days where time and patience feel limited.The book shines in its ability to make complex emotional concepts simple. I particularly appreciated the chapters on anxiety and overthinking they gave me tools I could use right away in both family life and at work. If anything, I wish it went a bit deeper into the relationship between stress and long-term well-being, but that’s a minor critique.Overall, it’s a warm, reflective read that helps you stay grounded and emotionally aware, especially during life’s busiest seasons.
D.SHEP –
Outstanding
This was a very well-written book with lots of practical tools and explanations to help people build emotional awareness. The information helped me notice patterns that I’d never paid attention to before and introduced techniques to manage my feelings and thoughts. I also valued the relatable examples used to illustrate valuable concepts.
Dr. Joey Faucette –
Mindful EQ Development Through 21 Practical Tools
Grant combines mindfulness practices with emotional intelligence skills through science-backed techniques drawing from CBT, ACT, and polyvagal theory. His structured approach progresses from internal awareness to external relationship mastery systematically.You learn specific strategies for managing overthinking, anger, anxiety, and people-pleasing patterns through nervous system regulation and self-talk reshaping. The 21-tool appendix provides quick-reference access to techniques for immediate application during emotional challenges.Grant’s gentle tone avoids shame-based approaches while maintaining practical focus on boundary-setting, empathy development, and values alignment. Whether you’re struggling with emotional triggers or seeking sustainable calm, you get accessible tools designed for busy lives rather than requiring extensive meditation practices or lifestyle overhauls.
Samantha –
This book is such a gem.
This book is such a gem. It takes mindfulness, emotional intelligence, and nervous system regulation and turns them into super practical tools you can actually use. The tone is kind and down to earth, and the 21 quick techniques are perfect for calming your mind on the go. No fluff, no overwhelm just real help for real life.
Mike Anderson –
Emotional Control
Incredibly helpful and easy to follow. This book offers practical, science backed tools to calm anxiety, stop overthinking, and build real emotional resilience. Each tip is short, clear, and effective. A must read for anyone wanting more peace and emotional control.
Heartfelt Reader –
A Well-Written, Practical Guide to Understanding Yourself Better
A Well-Written, Practical Guide to Understanding Yourself BetterThe Mindful Emotional Intelligence is one of those rare books that manages to be both deeply insightful and incredibly easy to use. Eric Grant breaks down anxiety, overthinking, emotional triggers, and relationship struggles in a way that feels compassionate, practical, and grounded in real science.What impressed me most is how well the book is organized. Each section builds naturally from calming your mind, to understanding your emotions, to improving everyday relationships — and every tool is short, clear, and genuinely useful. The blend of mindfulness, CBT, ACT, and polyvagal theory is handled beautifully, without ever feeling overwhelming or clinical.I found the exercises for stopping mental spirals, reshaping self-talk, and regulating the nervous system especially helpful. They’re simple enough to use right away but powerful enough to make a real difference. The tone throughout is gentle and encouraging, never shaming or preachy — just supportive guidance for real life.If you struggle with overthinking, emotional overwhelm, or simply want to communicate and connect with more clarity, this book is a thoughtful and insightful companion. It helped me slow down, breathe, and understand myself in a deeper way. Truly a valuable read.
Eva Gottrup –
Approachable, practical tools
I liked the super approachable, practical tools in this book and how it blends emotional intelligence with nervous system-regulating exercises. I also liked how the book is based on science, yet the content is delivered in a kind and down-to-earth language that inspires one to take action.
Andrew Wilkes –
I chose this book because in the past I have suffered from social anxiety as I had a hyperawareness of people studying my actions. This book has 21 science-backed techniques to calm your mind and take back control of your emotions and no longer feel overwhelmed. The techniques are simple and effective, I particularly like the idea of naming my negative emotions and observing them with curiosity rather than becoming them. If you constantly feel are faking it to look efficient and productive then I think this book will serve you well.
Andi S –
This is a fantastic book that covers not only the “what” of emotional intelligence, but the “how”. It’s well written and feels like a friend is talking to you. Despite its depth of knowledge it is very accessible even for newbies to the realm of emotional intelligence.
Fran W –
This book is a practical, well-written guide to understanding emotions and cultivating a calm mind. It is easy to read, with a helpful, quick-reference appendix of 21 guides. The book provides strategies for calming anxiety, mastering emotions, strengthening relationships, and building self-awareness—making it a useful resource for daily life. I highly recommend it to anyone seeking to manage emotions, anxiety, and overthinking better.
Stuart Falcon –
A very well-written book. Lots of very practical tools and explanations to help people move from where they are now to a deeper emotional awareness. As a therapist who works with clients who lack emotional awareness, this book will be an invaluable tool. Highly recommend it.
Gus –
I thought this was a very decent book. It certainly well researched and clearly laid out, using language that was easy to understand covering principles that all of us should be aware of. Whilst reading it, it gets you thinking about relationships and your own personal approach to communication. I’ve come away from this book feeling a little calmer.