The Power of Unwavering Focus
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The life you want is in reach, if only you can master the power of focus
Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest.
Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change.
Through his lectures and courses, Dandapani’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
D. Lee –
foundational information and easy reading
Dandapani effortlessly explains the simple yet often overlooked concepts around focus and how our awareness works. This book is easy to read yet rich with deep insights about life and how we perceive and engage life. This is knowledge that can improve every aspect of your live
Sonia –
The best gift to yourself and others
I can’t believe I have this book, I’ve been following Dandapani work for about 6 years. First by watching his YouTube videos, later on I did his meditation course, and there is where my life started to change. Not because of meditation, but his realistic and practical teachings. I got to see him speaking in Munich and got hooked by his humility and how relatable his examples were. He tells it how it is and teaches you to rely in your own spine. He doesn’t sell BS, he really shares tools that works and help you improve your life. Examples? I am way more focus, my willpower has tremendously increased, I’m able to calm my self in stress situations and see with clarity, and I have simplify and prioritize my life. Everyday I use his teachings and since then I haven’t lost my time with another “self help guru”. This man is the real deal and this book will be the best gift and investment for yourself, trust me on that one. I hope you enjoy his teachings as much as I do. Where awareness goes energy flows!
Angelo –
Learn to control your awareness and how to direct your focus and you’ll change your life
I’ve been following Dandapani for the last 3-4 years and I have to say that one of his speeches it was the one that changed my life and mindset completely. I was struggling in a negative family environment believing for myself whatever they believed for themselves and they projected to me who they think I am. Once I started following and using the tools that he was speaking about my life completely changed to something I never dreamed of. In the next few years by using most of what he is teaching I became a total different person and I acquired skills never imagined I could. A book must have. A book must read. A book guide must use. Thank you Dandapani for sharing your knowledge and wisdom with us.
Tom –
Good, not great 3.5 stars overall.
I have enjoyed listening to Dandapani speak at times and was enthused to order the book when I heard it was in the works.It’s a good read and I found it a good use of my time, but falls short of great in my opinion. The text is too long for the amount of information provided and much of the text is repeated throughout. He describes the immense power of understanding both awareness and the inner workings of the mind, but provides very little depth of knowledge regarding those. He basically says that awareness and mind are different things. Awareness moves within and illuminates individual areas of the mind. This is where energy flows and thus you’d be wise to learn to control when and where your awareness flows in the mind. He describes this as focus and the duration of focus as concentration. Again, it’s a good read, but could have been much better for me personally if it went deeper. I feel the whole topic was covered on a pretty superficial level and then repeated too many times.
UP –
A Life transformative work lovingly told
This is a tremendous body of work simplified for everyone to understand and follow. The ability to focus is never taught to us during our life through western education. Yet, it remains the most important and fundamental skill that needs to be acquired at a very early age in order to lead a meaningful and by extension a successful and happy life. This book by Dandapani addresses the subject in a direct and unambiguous manner that is made accessible to anyone who cares to seek. His love and compassion for humanity and this world underpins the delivery style which is modern and contemporary and bridges the time immemorial philosophical concepts and wisdom with today’s world. I am honored and profoundly grateful to have come across this and felt the impact of the change within the first few pages. Thank you O master – my Guru.
rabid reader –
Good book
I enjoyed reading the book. Interesting information on focus, concentration and being present. I walked away with new insight into how to move along sad, angry, depressed…etc, thinking. I recommend it.
AJ Kanaan –
Great Simple Book
One of the most important tools is learning how the brain works and how to control our attention. Thank you Dandapani for sharing your knowledge with us
SCLingutla –
Great Narrative
Focus tool and guidance with examples ,must read for kids and their parents. World gets better if everyone understands this
Hiro –
This book brought me a new perspective on awareness and mind. I now understand why it is important to be in charge of my awareness and how it can create a life-changing pattern in subconscious mind.Great book.
Sameer Haque –
Just finished the last page. Going to have to read it a few times from the beginning to absorb the information the way I would like to. For a lot of people, this book may not come at the right time or phase of life for them but this is what I needed. Looking forward to remembering the things I learned from this book for my ongoing concentration issues. This book is also not full of “fluffy” text about focus.
Amazon Customer –
This book by Dandapani is the single greatest book available for understanding the functioning of the mind lucidly without getting into any clinical psychology jargon. This book is also completely different from the usual cliche motivational belief books which just give a temporary feel-good factor, but no real improvement. This book by Dandapani offers a real improvement in our everyday lives. The tools and practices, and rituals offered by Dandapani in this book and in his video course “Unwavering Focus” is truly amazing, very easy to comprehend and 100% practically life-changing. This book has actual tools which can improve our focus and emotional heath in day-to-day life. It has no complex meditation philosophical jargon. It is very easy to understand with real-life examples and common sense. I recommend this book to be read not just once, but multiple times so as to increase our understanding of its profundity.
JB19 –
This is one of the few books with the potential to transform you life in a very positive way by using simple and practical tools that are time tested.
Francisco Hernandez –
Muy buena lectura para poder manejar tu energia y estar consiente de todo lo que puedes hacer con ella. Impresindible diria yo, para que lo lean jovenes de todas la edades que esten interesados en controlar la mente.