THE SILENT BULLY. A Journey from Abusive Brain Chatter to Self-Love: A Personal Transformation Self-Help Book
$19.90
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The Silent Bully is an emotional healing book that reveals a truth most of us overlook — sometimes, the harshest voice we hear is our own.
Certified Life Coach Jacquie Elliott takes you on a deeply personal and practical journey from self-criticism to self-compassion. Through her concept of Abusive Brain Chatter (ABC)—the inner voice that bullies, shames, and sabotages—you’ll learn how to quiet your mind, challenge destructive thoughts, and reconnect with your true self.
This powerful self-help book blends heartfelt storytelling with actionable exercises, journaling prompts, and spiritual guidance to help you uncover the roots of emotional pain and replace them with healing and awareness.
If you’ve ever wondered how to get emotional healing after years of negative self-talk, guilt, or low self-worth, this book offers a compassionate roadmap. Elliott’s gentle but transformative approach combines neuroscience, coaching, and spirituality, making it a must-read for anyone seeking personal transformation and lasting inner peace.
Whether you’re exploring books for spiritual growth, looking for self-help books for women, or searching for books about awareness and emotional healing, The Silent Bully will meet you where you are—and guide you back to yourself.
Perfect for Readers Who Love:
Emotional healing and self-awarenessBooks about spiritual awakening and growthPersonal transformation and self-love practicesInspirational self-help for womenGentle, practical tools for lasting inner change
✨ Take the first step toward your personal transformation today—quiet your inner bully and rediscover the peace you’ve been searching for. Click “Buy Now” to begin your journey to self-love, andvisit www.jacquieelliottclc.com to learn more.
ASIN : B0FXHM1XP8
Publisher : IngramSpark
Publication date : November 19, 2025
Language : English
Print length : 318 pages
ISBN-13 : 979-8349616105
Item Weight : 12.9 ounces
Dimensions : 5.5 x 0.8 x 8.5 inches
Best Sellers Rank: #572,061 in Books (See Top 100 in Books) #127 in Abuse Self-Help #402 in Emotional Self Help #4,297 in Spiritual Self-Help (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (7) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
7 reviews for THE SILENT BULLY. A Journey from Abusive Brain Chatter to Self-Love: A Personal Transformation Self-Help Book
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$19.90
Paul Ringwood –
With Patience and Courage,You Can Change Your Life
I couldn’t believe the wisdom that was contained inside this little book. It was apparent that the author was writing from her own experiences because she revealed so much about her life and her actual thoughts. It was amazing to be with her on her transformative journey, which started with so many negative self assessments and fears about revealing her true thoughts and feelings to her mother who seemed to play a huge role in her self hatred and ended with her experiencing self-love for the first time in her life. Truly an amazing achievement!
Ivansmom –
Loved this book!
I got so much out of this book. I love that it was both self-help and a workbook in one.
Rhonda g. –
Understanding and practicing gratitude
The book unlocks hidden feelings. I found the silent bully inspiring.
Matt Rudnitsky –
A thoughtful way to address self-doubt or persistent self-criticism
This is a clear, grounded book about noticing and working with the negative inner voice that can quietly shape confidence and self-worth. Jacquie shares personal reflections alongside practical ideas, including a simple framework for becoming more aware of self-critical patterns and responding to them more intentionally.What stood out to me was the balance between self-compassion and personal responsibility. The book does a good job of explaining how long-standing internal narratives can influence everyday decisions and emotional well-being, while keeping the guidance realistic and manageable. Nothing feels overwhelming or overly technical.I found it easy to engage with, especially in how it encourages paying attention to inner dialogue and making small, steady shifts over time. If you struggle with self-doubt or persistent self-criticism, this offers a thoughtful way to start changing that relationship.
Ali C. –
Practical help for healing past trauma
I thought this book was fabulous and recommended it to all my 12 step friends. It is great because it has a lot of practical advice and I feel it is based on 12 step work, which is always wonderful: forgiveness, forgiveness of self, apology, etc.I didn’t know the author suffered so much from her mom’s issues. She was quite a character.I admire the author’s strength to grow. She is very powerful and it is reflected in the healing she has done. It comes through in the book. Using examples to illustrate situations and the healing process are the highlights in the book (for me)A lot of people are going to be helped by this very practical and emotionally moving book.
Loretta Yearous –
Wonderful Writer and Speaker.
I have attended a 3 day retreat presented by Jacque Elliott. She is full of wisdom and insight. I just purchased the Kindle edition and the paperback knowing I will be reading and studying Jaequie’s new book. Jaequie has achieved a sense of calm and peace which I desire. I can’t wait to get started.
douglas burton –
Powerful Journey
I’ve just picked up this new book and I’m already hooked. The author takes us through a personal journey of shame, trauma, discovery, and ultimately freedom… It reminds me of my own journey and is helping me process this very important issue…