The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
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In The Six Pillars of Self-Esteem Branden delivers the culmination of a lifetime of clinical practice and research. In this exciting program he conclusively demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships. Dr. Branden introduces the concept of six pillars—six action-based practices for daily living. He also provides guidelines to those responsible for fostering self-esteem in others and shows why self-esteem will be imperative for survival in the future.
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The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
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Chris Voitsekhivska –
Amazing book
An insightful journey in how to understand, value and build your self-esteem. I loved that author gives lots of personal perspective mixed with captivating psychological cases.
Amazon Customer –
psychological versus philosophical?
Great read. This is a staple for a reason. Everyone should read this. Everything you need is in the first half.
Brian Johnson | Heroic –
Lots of Big Ideas!
“Apart from disturbance whose roots are biological, I cannot think of a single psychological problem—from anxiety and depression, to underachievement at school or at work, to fear of intimacy, happiness, or success, to alcohol or drug abuse, to spouse battering or child molestation, to co-dependency and sexual disorders, to passivity and chronic aimlessness, to suicide and crimes of violence—that is not traceable, at least in part, to the problem of deficient self-esteem. Of all the judgments we pass in life, none is as important as the one we pass on ourselves.”~ Nathaniel Branden from The Six Pillars of Self-EsteemNathaniel Branden is a smart dood. Big brain. Very big brain.He’s the leading authority on the science of self-esteem and, in addition to the big brain/wisdom, he has a fascinating life story.Nathaniel met Ayn Rand as a teenager and began an intimate relationship with Ayn and her work that lasted over 20 years and included highlights such as Ayn deeming Nathaniel the embodiment of her ideals and Nathaniel helping to create the Objectivist movement. Check out part one of his fascinating interview with Ken Wilber at his website (NathanielBranden.com) for more mojo on that front and to get a personal look at his life and wisdom.The Six Pillars of Self-Esteem is, as its sub-title proclaims: “the definitive work on self-esteem by the leading pioneer in the field.” Branden’s style is rigorously smart yet still approachable (and almost Emersonially quotable :).In this Note (as with all the others), I’m less interested in giving you an intellectual overview of the subject and more interested in pulling out some of the many Big Ideas we can *immediately* apply to our lives.Let’s explore some of the Big Ideas:1. The Six Pillars – Of self-esteem.2. Practice – Create self-esteem.3. Living Consciously – Pillar #1.4. Self-Acceptance – Pillar #2.5. Self-Responsibility – Pillar #3.Yep. It’s clear. Let’s honor the small improvements we’re making as we develop our self-esteem and live more and more radiantly conscious lives,More goodness— including PhilosophersNotes on 300+ books in our *OPTIMIZE* membership brianjohnson . me.
M753412 –
Fantastic information
The content here is very good. I am almost finished with it, and it is BY FAR the best self help type book I’ve read/listened to. I usually prefer books that are psychology based written by psychologists. This is one of those books. If you are into self-help books that feel like your witty, bubbly BFF is giving you a pep talk—know that this is definitely not that kind of book. That is not to say that it is boring, it’s just not cute or charming in any way. It’s direct, clear, well structured, and simple.He breaks down what contributes to self esteem and makes important distinctions about what self esteem is not. His guidance for building the six pillars is mostly through practicing stream of consciousness writing assignments—which seems too simple, but it is a useful tool. I initially was re-listening to parts so I could take notes and journal along with it. It is not really a casual listen, but it is fantastic. It would be a great read if you are a therapist counseling others with self esteem issues.The only thing I found odd and off putting was his repeated mentions of his personal (mentor/romantic) relationship with author Ayn Rand. Felt like a shameless name drop and took away from the flow of the book. He could’ve made his points without mentioning her name. It wasn’t often, but it was odd.Overall it has great, solid information to get to the root of low self esteem or to understand the foundations of good self esteem, whether for yourself or in parenting, teaching, or helping others.
Orderer of this pencil –
Must-Read: Absolute Must
This book remains the best book I’ve read since I’ve bought it. It’s a complete handbook and guide on developing one of your greatest need: Self-Esteem.With tremendous detail that’s beautifully written, and enlightening all the way through, we get practical steps to develop feeling worthy and competent in life.It reaches into every area of life hence why I consider this book indispensable.I’m still in awe that addressing self-esteem to the degree Nathaniel Brendan has is unparalleled by even that most prestigious studies, books, or professors/therapists at the best universities (at least in the way this book gives access to the average man).As been said, Nathaniel was ahead of his time. Massive gratitude and props.
Tony Rogers Jr –
Great book
Definitely the best books on self-esteem I’ve ever read, the author really knows his stuff. He asserts that self-esteem is a by-product of practicing the 6 pillars of self-esteem which are: The practice of living consciously, The practice of self-acceptance, The practice of self-responsibility, The practice of self-assertiveness, The practice of living purposefully and The practice of personal integrity. One of my favorite quotes from the book is this simple yet powerful gem”Self-esteem is an intimate experience. It occurs in our inner most being. It is what I think and feel about myself, not what someone else thinks and feels about me.”Along with the six pillars the author also covers self-esteem at work, parents effect on their childs self-esteem and also school teachers effect on a childs self-esteem. This is a great resource that will send you on many streams of introspective thought and contemplation. Be sure to have a handy notebook with you as you read to your jot down your thoughts.
Nirjal –
I was looking for this book to raise my self esteem. This is a good practical book. Perfect size. Readable.
Amr F. –
Dr. Branden may your soul rest in eternal peace
Kindle Customer –
I received this book today and I’m presently on page 11. I love it!!! I read some 1 star reviews as well as reddit posts about the book prior to purchasing it. I don’t have a background in psychology, however I completed a 4 year business degree. Contrary to some negative reviews, I very much appreciate the language style that the book is written in. The sentences are long, with the use of lots of comas so you have to be able to follow the idea. However this book also contains practical advice to common issues (outside of self esteem). Thus this book is not a gimicky, over simplified one but it’s not an academic paper either. It lands in between.If you need a therapist because your life has been uprooted in some or all aspects (health, end of marriage/friendships, grief from loss of loved one, issues in career) this book will give you the answers and clarity that you seek prior to seeing a professional. It will give you an idea of where to focus on and understanding of your therapy and I believe it will make you more prepared for your sessions. So glad I found this book.5 stars. One of the best books that I now own.
Jade –
Good book. Was recommended to me.I have to admit though there’s something about the author and about the book that I don’t feel right about. I can’t describe it, hmm.I’d like to check some of his other works someday.
Cliente de Amazon –
Has the basis for self-esteem (not self-love), so if you are like me who has issues to trust thyself, go ahead! This is the best way to start