Zeitgeist Training for a Healthy Life: A Daily Food and Fitness Journal

Price: AED50.00 - AED 40.73
(as of Sep 05, 2025 14:24:35 UTC – Details)
Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

– Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
– Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
– Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Publisher ‏ : ‎ Zeitgeist
Publication date ‏ : ‎ 24 December 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 0593196597
ISBN-13 ‏ : ‎ 978-0593196595
Item weight ‏ : ‎ 238 g
Dimensions ‏ : ‎ 15.24 x 1.12 x 22.86 cm
Best Sellers Rank: #7,212 in Books (See Top 100 in Books) #1 in Geriatric Medicine #4 in Agricultural Science #29 in Diets
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