The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)

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Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This self esteem workbook helps you vanquish self-doubt with:

DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

From the Publisher

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ October 23, 2018
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 178 pages
ISBN-10 ‏ : ‎ 1641521481
ISBN-13 ‏ : ‎ 978-1641521482
Item Weight ‏ : ‎ 15.7 ounces
Dimensions ‏ : ‎ 7.5 x 0.44 x 9.25 inches
Best Sellers Rank: #32,234 in Books (See Top 100 in Books) #61 in Anxieties & Phobias #220 in Self-Esteem (Books) #395 in Success Self-Help
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